Cherries: A Guide to Buying, Cooking With, and Storing Prunus avium, Prunus cerasus

Welcome to the ultimate guide to cherries in Australia. If you’re a fan of this delightful summer fruit, you’re in for a treat. In this comprehensive guide, you’ll discover everything you need to know about cherries. From their health benefits and different varieties to delicious recipes and tips on how to pick the juiciest cherries, we’ve got you covered.

Whether you enjoy fresh cherries as a snack or use them in your cooking, this guide will help you make the most of them. You’ll learn about the incredible health benefits of cherries, including their rich antioxidant profile and anti-inflammatory properties. You’ll also discover the different cherry varieties available in Australia and how to select the best ones for your needs. And if you’re looking for inspiration in the kitchen, we’ve got plenty of mouthwatering cherry dessert and savory recipes to share.

Cherries are not just a delicious fruit but also an important part of Australia’s agriculture. You’ll learn about the hard work and dedication that local cherry growers put into producing this exceptional fruit. And if you’re excited about cherry season, we’ve got some great tips on how to fully enjoy the flavors of fresh cherries while they’re in season. We’ll also explore the nutritional value of cherries and how they can support your overall well-being.

So let’s dive into the wonderful world of cherries and discover the joy of cherry picking, cooking, and savoring these tangy, sweet, and nutritious fruits.

Key Takeaways

• Cherries offer numerous health benefits, including improving sleep quality, boosting the immune system, and reducing inflammation.
• When buying cherries, look for vibrant color, firmness, and a glossy appearance, and assess their sweetness to ensure they are at their peak freshness.
• Cherries come in various types, each with their unique flavor profile. From sweet cherries like Bing and Rainier to tart cherries like Morello, there’s a variety for every taste preference.
• Cherries are incredibly versatile and can be used in a wide range of delicious recipes, from cherry pies to savory cherry-glazed pork loin.
• Cherry season is a time to celebrate. Learn how to fully enjoy the abundance of fresh cherries, from hosting cherry-themed gatherings to preserving cherries for later use.

Why Cherries Are a Must-Try Fruit This Summer

Cherries are not only delicious but offer a variety of health benefits that can help you maintain a balanced diet. Here are some cherry health benefits:

Benefit	Details
High Antioxidant Content	Cherries contain high levels of antioxidants that can help protect your cells from damage and disease.
Anti-inflammatory Properties	The flavonoids in cherries can help reduce inflammation, making them a great addition to an anti-inflammatory diet.
Sleep Aid	Cherries contain melatonin, a hormone that regulates sleep and wake cycles, making them a natural sleep aid.
Heart Health	The potassium and fiber in cherries can help regulate blood pressure and reduce the risk of heart disease.

With all these benefits, it’s no wonder cherries are a must-try fruit this summer.

Plus, cherries are a versatile fruit that can be enjoyed in many ways. Whether you eat them fresh, frozen, or cooked in your favorite recipe, cherries add a burst of flavor and nutrition to any dish.

Get Your Daily Dose of Cherries

Including cherries in your daily diet is easy. You can snack on fresh cherries as a midday treat or add them to your morning smoothie for a boost of flavor and nutrients.

Try incorporating cherries into your favorite recipes, too. From cherry pie to cherry salsa, there are endless ways to use this versatile fruit in the kitchen.

So, what are you waiting for? Head to your local farmers’ market or grocery store and grab a bag of fresh cherries today. Your taste buds and your body will thank you.

Selecting the Best Cherries: What to Look For

When it comes to choosing the freshest and most delicious cherries, there are a few things to keep in mind. Follow these tips to make sure you pick the best cherries:

• Look for cherries that are plump, firm, and shiny.
• Avoid cherries with blemishes, cuts, or bruises.
• Check the stem, which should be bright green and firmly attached to the fruit.
• Smell the cherries, and pick those with a sweet aroma.
• Choose cherries with a bright and uniform color. For example, Rainier cherries should be yellow with a red blush, while Bing cherries should be deep red.

It’s also important to know when cherries are in season. Fresh cherries are generally available in Australia from November to February. You can find them at local markets, supermarkets, and fruit stands.

If you’re not sure which cherry varieties to choose, ask the seller for advice. They can provide information on the flavor, texture, and sweetness of different types of cherries. Whether you’re eating them fresh or using them in recipes, choosing the right cherries can make all the difference in taste and enjoyment!

Exploring Cherry Varieties and Flavors

Cherries come in different varieties, each with its unique taste and texture. Here are some of the most popular cherry varieties you can find in Australia:

Cherry Variety	Taste	Appearance
Bing	Sweet with a slight tartness	Bright red to deep maroon
Rainier	Sweet and juicy	Yellow with a bright red blush
Montmorency	Tart and tangy	Bright red
Morello	Rich, tart flavor	Dark red to almost black
Sweetheart	Vibrant sweetness with a hint of tanginess	Dark red to almost black

Bing cherries are the most common sweet cherry and are perfect for eating fresh. Rainier cherries are also sweet, but slightly milder, making them a great option for desserts. Sour cherries like Montmorency and Morello are perfect for baking and cooking, adding a tangy flavor to pies, jams, and sauces. Sweetheart cherries are a recent variety that’s gaining popularity for their vibrant, bold flavor.

When buying cherries, make sure to look for the specific variety that you prefer. Remember that different varieties have different ripening times, so plan accordingly to ensure you get the freshest and most flavorful cherries.

Now that you know more about the different cherry varieties, it’s time to pick your favorites and start enjoying the delicious taste and health benefits of this amazing fruit.

Tasty Cherry Recipes to Try

Cherries are a versatile fruit that can be used in a range of sweet and savoury dishes. Whether you’re craving a classic cherry dessert or looking to experiment with new flavours, there’s a recipe for every taste preference. Embrace the joy of cherry season with these mouthwatering cherry recipes.

1. Cherry Clafoutis

If you’re looking for a simple yet elegant dessert that showcases the bright flavours of fresh cherries, try making a cherry clafoutis. This French dessert is similar to a custard or flan, with a light and airy texture that perfectly complements the juicy cherries. Serve it warm or chilled, dusted with icing sugar and paired with a dollop of whipped cream.

Ingredients	Instructions
1 cup of fresh cherries, pitted	Preheat the oven to 180°C and grease a baking dish with butter. Arrange the cherries in the bottom of the dish.
3 large eggs	In a mixing bowl, whisk the eggs, sugar, vanilla extract, and flour until smooth.
1/2 cup of sugar	Add the cream and whisk until combined.
1 tsp of vanilla extract	Pour the mixture over the cherries and bake for 30-40 minutes, or until golden and set.
1/2 cup of plain flour	Let the clafoutis cool for a few minutes before serving.
1 cup of heavy cream

2. Cherry BBQ Sauce

If you want to add a sweet and tangy twist to your favourite barbecue dishes, try making a cherry BBQ sauce. This versatile sauce goes well with grilled meats, veggies, and even tofu. You can adjust the spice level to your liking and experiment with different types of cherry varieties to create unique flavour profiles.

• 2 cups of fresh cherries, pitted and chopped
• 1/2 cup of ketchup
• 1/4 cup of apple cider vinegar
• 3 tbsp of brown sugar
• 2 tbsp of soy sauce
• 1 tbsp of Worcestershire sauce
• 1 tsp of smoked paprika
• 1/2 tsp of garlic powder
• 1/2 tsp of onion powder
• 1/4 tsp of cayenne pepper

1. In a saucepan, combine all the ingredients and bring to a boil over medium-high heat.
2. Reduce the heat to low and simmer uncovered for 15-20 minutes, stirring occasionally, until the cherries are soft and the sauce has thickened.
3. Remove from heat and let cool for a few minutes.
4. Transfer the sauce to a blender or food processor and blend until smooth.
5. Use immediately or store in an airtight container in the fridge for up to 1 week.

3. Cherry Pistachio Salad

If you’re looking for a fresh and healthy way to enjoy cherries, try making a cherry pistachio salad. This colourful and nutritious salad is a perfect side dish for grilled meats or a light lunch option. The combination of sweet and tart cherries, salty feta cheese, and crunchy pistachios is simply irresistible.

Ingredients	Instructions
4 cups of mixed salad greens	In a large bowl, toss the salad greens and arugula.
1 cup of fresh cherries, pitted and halved	Add the cherries, crumbled feta cheese, and chopped pistachios.
1 cup of arugula	In a small bowl, whisk the olive oil, lemon juice, honey, salt, and pepper until emulsified.
1/2 cup of crumbled feta cheese	Pour the dressing over the salad and toss to coat.
1/2 cup of chopped pistachios
1/4 cup of extra-virgin olive oil
2 tbsp of fresh lemon juice
1 tbsp of honey
1/4 tsp of salt
1/4 tsp of black pepper

Making the Most of Cherry Season: Tips for Enjoying Fresh Cherries

Cherry season is a time to savour the delicious, juicy fruit while it’s at its best. Here are some tips for making the most of this exceptional period:

1. Pick your own cherries: Visiting a cherry orchard and handpicking your own cherries is a fun and rewarding experience. It also ensures that you’re getting the freshest possible cherries. Look for orchards in your local area, pack a picnic, and make a day of it.
2. Store cherries properly: To keep your cherries fresh for longer, store them in the refrigerator in a plastic bag or airtight container. Only wash your cherries right before eating, as excess moisture can cause them to spoil faster.
3. Try new recipes: Experiment with new cherry recipes to fully enjoy their flavour and nutrition. Impress your friends and family with cherry-infused cocktails, cherry scones, and cherry jam. The possibilities are endless!
4. Host a cherry-themed gathering: Plan a cherry-themed dinner party or barbecue that celebrates the season’s abundance. Serve cherry cocktails and appetisers, and finish with a cherry dessert, like a cherry clafoutis.

By incorporating these tips into your life, you’ll be able to fully embrace cherry season and all it has to offer. Enjoy the natural sweetness and tanginess of this delightful fruit, knowing that you’re supporting Australian cherry growers and your local economy.

Supporting Australian Cherry Growers

Did you know that Australian cherry growers work hard to cultivate some of the best quality cherries in the world? By supporting local cherry growers, you’re not only enjoying delicious, fresh cherries but also contributing to the growth of Australian agriculture.

When you purchase cherries from local growers, you’re supporting their livelihoods and helping to sustain their businesses. This, in turn, helps to strengthen the Australian economy and keep our agricultural sector thriving.

Furthermore, buying from local cherry growers means you’re reducing the carbon footprint associated with importing cherries from other countries. You’re also getting fresher cherries that are picked at the peak of their freshness and flavor.

So, the next time you are shopping for cherries, make an effort to buy from Australian cherry growers. Check the packaging for signs of the country of origin and make a conscious choice to support our local farmers.

As you can see, Australian cherry growers are passionate about their craft and take pride in producing the best cherries possible. By supporting them, you get to enjoy delicious cherries while contributing to the growth and sustainability of Australian agriculture. It’s a win-win situation for everyone involved.

Nutritional Value of Cherries: A Closer Look

Cherries are not only delicious but also offer a wide range of health benefits, making them a valuable addition to your diet. Here’s a closer look at the nutritional value of these scrumptious fruits:

Nutrient	Amount per 1 cup (154g)
Calories	97
Carbohydrates	25g
Sugar	18g
Fiber	3g
Protein	2g
Fat	0.3g

Cherries are an excellent source of vitamin C, with one cup providing 16% of your daily recommended intake. Vitamin C acts as an antioxidant, protecting your cells from damage caused by free radicals. Cherries are also rich in potassium, an essential nutrient that regulates blood pressure, heart health, and muscle function.

In addition, cherries contain anthocyanins, a type of flavonoid that gives them their vibrant color. Anthocyanins have anti-inflammatory and antioxidant properties and can reduce the risk of chronic diseases, such as diabetes, heart disease, and cancer.

Research also suggests that cherries can improve sleep quality and duration, reduce muscle soreness after workouts, and alleviate symptoms of arthritis and gout.

So go ahead and indulge in a bowl of fresh cherries or try one of our delicious cherry recipes. Your body will thank you!

Conclusion

Congratulations on becoming an expert on all things cherries! You now have the knowledge to select the freshest and juiciest cherries, cook delicious cherry desserts and savory dishes, and fully enjoy cherry season. Don’t forget to show your support for local Australian cherry growers who work tirelessly to bring you the best cherries possible.

By adding cherries to your diet, you can enjoy their amazing health benefits, including their high antioxidant content and immune-boosting properties. Whether you prefer the sweetness of Prunus avium or the tartness of Prunus cerasus, there’s a cherry variety that’s sure to satisfy your taste buds.

So why wait? Head to your local cherry farm or market today and start indulging in the natural goodness of cherries. Whether you’re baking a cherry pie or snacking on fresh cherries, you’re sure to appreciate their delectable flavor and nutritional value.