Nectarines: A Guide to Buying, Cooking With, and Storing Prunus persica var. nucipersica.

Audai Mousa3 November 202333 viewsLast Update :

Welcome to your ultimate guide to nectarines! If you’re a fruit lover, you’ll want to learn all about this delicious variety of Prunus persica var. nucipersica. Nectarines are a staple in many households and are perfect for adding some sweetness to your meals. In this article, we will cover everything you need to know about nectarines, including their health benefits, how to grow them, where to buy them, and how to cook with them. Get ready to explore the juicy world of nectarines!

Key Takeaways:

  • Prunus persica var. nucipersica is the scientific name for nectarines.
  • Nectarines are a deliciously sweet and juicy fruit variety.
  • We will cover everything from buying and storing nectarines to cooking with them.
  • Learn about the nutritional benefits of nectarines and discover some mouth-watering recipes to try.
  • Stay informed about nectarine season in Australia and where to buy them during this period.

The Basics of Nectarines

Welcome to the flavorful world of fresh nectarines! If you’re looking for a juicy and sweet treat, you’ve come to the right place. Nectarines are perfect for snacking, adding to salads, or using in desserts. But before you start cooking, let’s go over the basics of nectarines.

What are Nectarines?

Nectarines are a type of fruit closely related to peaches. They have a smooth skin, which can be yellow, white, or red, and are similar in size and shape to peaches. However, unlike peaches, nectarines have a firmer flesh and a slightly sweeter taste.

Where to Buy Fresh Nectarines?

Nectarines are in season from December to April in Australia. You can find fresh nectarines at your local farmers’ market or grocery store. Look for nectarines that are firm but slightly soft to the touch, with a fragrant aroma. Avoid nectarines with bruises or cuts. If you’re looking to buy nectarines online, you can do so via many e-commerce platforms.

The Different Varieties of Nectarines

There are many nectarine varieties available, ranging in color, flavor, and texture. Some of the most common varieties include:

Variety Color Flavor Texture
Flavortop Red and yellow Sweet and juicy Firm
Maygrand Red and yellow Sweet and tangy Soft
Arctic Sweet White with a red blush Very sweet Firm

Try different varieties to discover your favorite flavor and texture!

How to Choose the Perfect Nectarines?

When selecting nectarines, look for fruits that are slightly soft to the touch, with a fragrant aroma. Avoid nectarines with bruises or cuts.

How to Store Nectarines?

To keep nectarines fresh, store them at room temperature until they are ripe. Once ripe, you can store them in the refrigerator in a plastic bag for up to five days.

Now that you know the basics of nectarines, it’s time to start experimenting with these delicious fruits!

Health Benefits of Nectarines

Nectarine health benefits

Looking for a healthy yet delicious snack? Nectarines are the perfect choice! Not only are they low in calories, but they are also packed with essential vitamins and antioxidants that can benefit your overall health and well-being.

Here are some of the top health benefits of nectarines:

Nutrient Amount per 100g % Daily Value
Calories 44 2%
Fiber 1.7g 6%
Vitamin C 5.4mg 6%
Potassium 201mg 4%
Vitamin A 326 IU 7%

Note: % Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.

Nectarines are also rich in antioxidants, including carotenoids, flavonoids, and phenolic compounds, which can help protect your body from damage caused by oxidative stress.

Furthermore, nectarines have been shown to:

  • Improve digestion
  • Boost immune function
  • Lower cholesterol levels
  • Regulate blood pressure
  • Reduce inflammation

With all these health benefits, there’s no reason not to indulge in nectarines! Add them to your diet today and enjoy their sweet and juicy goodness.

Growing Your Own Nectarines

Are you ready to take your love for nectarines to the next level? Growing your own nectarine tree can be a rewarding experience and give you access to fresh and juicy nectarines straight from your backyard.

Here are the steps to successfully grow your own nectarine tree:

Step Description
Step 1 Choose the right variety of nectarine tree that is suitable for your climate
Step 2 Find a suitable location with well-drained soil and plenty of sunlight
Step 3 Plant the tree during the dormant season (winter)
Step 4 Water the tree regularly, especially during dry spells
Step 5 Prune the tree regularly to encourage fruit growth and maintain its shape
Step 6 Harvest the nectarines once they are ripe and enjoy!

Keep in mind that growing your own nectarine tree does require some patience and effort. However, the delicious and fresh nectarines that you will get to enjoy make it all worthwhile.

Also, don’t forget to consult with your local nursery or gardening expert for further guidance on growing nectarines specific to your area.

So get ready to roll up your sleeves and pursue the rewarding experience of growing your own nectarine tree!

Selecting and Storing Nectarines

Storing Nectarines

To ensure the best quality and freshness of nectarines, it is essential to know how to choose and store them properly. Keep reading to discover the art of selecting the perfect nectarines and storing them to maintain their delicious taste.

How to Select Nectarines

When selecting nectarines, use your senses to examine the fruit’s appearance and smell. Here are some tips to follow:

  • Look for nectarines with smooth, unblemished skin that has a rich color that ranges from yellow to red, depending on the variety.
  • Avoid choosing fruit with bruises, soft spots, or green patches, as these are signs of damage or unripeness.
  • The aroma should be sweet and fragrant. Give the nectarines a gentle sniff and choose those with a pleasant fragrance.
  • Gently squeeze the nectarines to check their ripeness. They should feel slightly soft to the touch, but not too mushy or hard.

By following these simple tips, you can select the best nectarines for your recipes.

Storing Nectarines

To keep your nectarines fresh and flavorful, it’s crucial to store them correctly. Here are some tips to follow:

  • If the nectarines are not ripe yet, store them at room temperature until they reach the desired ripeness.
  • Once the nectarines are ripe, store them in the fridge to slow down the ripening process and maintain their freshness.
  • Place the nectarines in a single layer in the fridge, away from other fruits, to prevent bruising.
  • Only wash the nectarines just before you are ready to eat them, as excess moisture can speed up the decaying process.

By following these simple tips, you can enjoy delicious and fresh nectarines for longer.

Delicious Nectarine Recipes

Now that you know how to select and store nectarines, it’s time to put them to use in some tasty recipes. Here are a few ideas to get you started:

Nectarine and Burrata Salad

Ingredients: Instructions:
  • 2 nectarines, sliced
  • 1 ball of burrata cheese
  • 1/4 cup of toasted pecans
  • 2 cups of arugula
  • 1/4 cup of balsamic vinegar
  • 1/4 cup of olive oil
  • Salt and pepper to taste
  1. Arrange the arugula on a platter.
  2. Top with sliced nectarines.
  3. Tear the burrata into small pieces and distribute over the nectarines.
  4. Sprinkle pecans over the top.
  5. In a small bowl, whisk together balsamic vinegar and olive oil.
  6. Drizzle the dressing over the salad and season with salt and pepper.

This salad is a perfect balance of sweet and savory, and the creaminess of the burrata pairs perfectly with the juicy nectarines.

Nectarine and Blueberry Crisp

Ingredients: Instructions:
  • 4 nectarines, sliced
  • 2 cups of blueberries
  • 1/2 cup of flour
  • 1/2 cup of oats
  • 1/2 cup of brown sugar
  • 1/2 cup of softened butter
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg
  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine nectarines and blueberries.
  3. In a separate bowl, mix together flour, oats, brown sugar, butter, cinnamon, and nutmeg to create a crumbly topping.
  4. Pour the fruit mixture into a baking dish.
  5. Sprinkle the topping mixture evenly over the fruit.
  6. Bake for 35-40 minutes or until the topping is golden brown and the fruit is bubbling.

This classic fruit crisp gets a twist by using nectarines and blueberries. It’s a perfect dessert to showcase the sweetness of the nectarines.

Grilled Nectarine and Prosciutto Pizza

Ingredients: Instructions:
  • 1 prepared pizza crust
  • 1/2 cup of pizza sauce
  • 1 nectarine, sliced
  • 4-6 slices of prosciutto
  • 1/4 cup of crumbled goat cheese
  • 1/4 cup of chopped fresh basil
  1. Preheat grill to medium heat.
  2. Spread pizza sauce over the crust.
  3. Top with sliced nectarines, prosciutto, and crumbled goat cheese.
  4. Place the pizza on the grill and close the lid.
  5. Grill for 8-10 minutes or until the crust is crispy and the cheese is melted.
  6. Remove from the grill and sprinkle with chopped fresh basil.

This pizza is a great way to incorporate nectarines into a savory dish. The sweetness of the nectarines pairs perfectly with the salty prosciutto and creamy goat cheese.

Enjoying Nectarines: Fresh or Cooked?

Sweet and juicy nectarines

Whether you prefer to sink your teeth into a sweet and juicy fresh nectarine or incorporate them into a delicious cooked dish, there are plenty of ways to enjoy these fruits.

Sweet nectarines are perfect for snacking on their own or adding to fruit salads, yogurt bowls, and smoothies. The natural sweetness of nectarines makes them an ideal ingredient for desserts like pies, crumbles, and cobblers. They can also add a burst of flavor to savory dishes, such as salads, salsas, and chutneys.

On the other hand, if you prefer your nectarines juicy and cooked, there are several ways to prepare them. Grilling or baking nectarines can bring out their natural sweetness and create a delicious caramelized flavor. You can also sauté them with butter and brown sugar for a quick and easy dessert topping. Nectarines can also be roasted with herbs and spices to add depth to savory dishes.

Whatever your preference, make sure to choose the freshest and ripest nectarines for the best taste. Look for fruits that feel heavy for their size and have a fragrant aroma. Avoid ones that are too soft or bruised.

So go ahead and experiment with different ways of enjoying nectarines, whether sweet and juicy or cooked to perfection. These versatile fruits are sure to add a burst of flavor to your culinary creations.

Benefits of Buying Nectarines Online

Buying nectarines online can be a convenient option for those who lead busy lives. Here are some benefits to consider:

  • You can shop for nectarines from the comfort of your own home. No need to brave the traffic or crowds at the supermarket or farmers’ markets!
  • You can easily compare prices and selection from various online retailers.
  • Online retailers often offer a wider variety of nectarine types that may not be available at your local store.
  • You can shop any time of day or night, without having to worry about store opening hours.
  • Online shopping can allow for doorstep delivery, so you don’t even have to leave your house to enjoy fresh nectarines.

When buying nectarines online, be sure to choose a reputable retailer to ensure the quality and freshness of the fruit. Look for reviews and ratings from other customers to help make your decision.

Tip: When buying nectarines online, be sure to check the estimated delivery date to ensure you receive them at the peak of freshness.

Nectarines in Season

Nectarines for sale

Are you wondering when is the best time to find nectarines for sale? The good news is that nectarines are typically in season during the summer months, from December to February, in Australia. During this time, you can find fresh nectarines at farmers’ markets, grocery stores, and online shops.

It’s important to note that the exact time nectarines are in season can vary slightly depending on the climate and growing conditions in different regions.

If you’re looking for the freshest nectarines, your best bet is to seek out local farmers’ markets or fruit stands. Not only will you be supporting local growers, but you’ll also be able to find nectarines that have been picked at the peak of ripeness.

Thanks to modern technology, you can also buy nectarines online and have them delivered right to your doorstep. This is a convenient option if you live far from a farmers’ market or if you prefer to shop from the comfort of your own home. Just be sure to choose a reputable online vendor to ensure you receive high-quality, fresh nectarines.

If you find yourself craving nectarines outside of their peak season, you may still be able to find them for sale at certain grocery stores or specialty shops. However, keep in mind that they may not be as flavorful or juicy as those in season.

Now that you know when to look for nectarines for sale, you can plan your shopping and recipes accordingly. Whether you’re enjoying them fresh or using them in your favorite dishes, nectarines are a delicious and healthy fruit that’s worth seeking out when they’re in season.

All About Prunus persica var. nucipersica

Prunus persica var. nucipersica is a unique variety of peach that is known for its smooth, fuzz-free skin and juicy flesh. Unlike other peach varieties, nectarines have a recessive gene that causes them to have a smooth skin instead of a fuzzy one. This gene also means that nectarines have a slightly different flavor profile than peaches, with a more intense sweetness and tangy notes.

Nectarines are believed to have originated in China over 2,000 years ago and were first introduced to the Western world in the 19th century. Today, nectarines are widely cultivated in Australia, particularly in the warmer regions of Queensland, New South Wales, and Victoria.

If you’re looking to grow your own nectarines, it’s important to note that Prunus persica var. nucipersica requires a warm climate and well-drained soil. It’s also crucial to choose the right variety for your location and to provide proper care for the tree.

The smooth skin of the nectarine is an unusual and highly prized trait that sets it apart from other peach varieties.

Whether you’re enjoying nectarines fresh, cooked, or in a recipe, the Prunus persica var. nucipersica variety is sure to satisfy your taste buds with its juicy sweetness and unique flavor profile. So next time you take a bite of a delicious nectarine, know that you’re savoring a one-of-a-kind fruit variety.

The Juicy World of Nectarines

When it comes to nectarines, the words “sweet” and “juicy” come to mind. These adjectives perfectly describe the luscious texture and delectable taste of nectarines.

But what makes nectarines so juicy? The answer lies in their high water content, which typically ranges between 80-87%. Additionally, nectarines have low levels of pectin, a substance that can make fruits firm and less juicy.

The level of sweetness varies among nectarine varieties, but in general, the more red the fruit, the sweeter it is. The juiciness, on the other hand, can be affected by factors such as the maturity of the fruit and the weather conditions during the growing season.

If you want to experience the ultimate sweetness and juiciness of nectarines, look for fruits that are fully ripe and in season. The ripest nectarines will have a slight give when gently squeezed and will have a fragrant smell.

Nectarines are not only delicious but also offer numerous health benefits. In the next section, we’ll explore the nutritional value of nectarines and how they can contribute to your overall well-being.


Now that you’ve learned all about nectarines, it’s time to put your knowledge into action. Whether you’re looking to buy them fresh from the store, grow your own trees, or try out some delicious recipes, there’s no denying that nectarines are a versatile and tasty addition to any kitchen.

With their juicy sweetness and impressive health benefits, you’ll never run out of reasons to enjoy nectarines. So go ahead and experiment with different recipes, try out new cooking methods, and discover your own favorite ways to savor these delightful fruits.

Thanks for reading this guide to buying, storing, and cooking with nectarines. We hope it has been informative and helpful, and that you can now enjoy the wonderful world of nectarines to its fullest.


What are nectarines?

Nectarines are a delicious fruit variety called Prunus persica var. nucipersica. They are similar to peaches, but have smooth skin instead of fuzzy skin.

Where can I find fresh nectarines?

Fresh nectarines can be found in grocery stores, farmers’ markets, and online platforms that sell fruits.

How do I choose the perfect nectarines?

When selecting nectarines, look for ones that have a vibrant color, a sweet fragrance, and a slight give when gently squeezed.

What are the health benefits of nectarines?

Nectarines are packed with vitamins, minerals, and antioxidants that contribute to overall well-being. They support immune function, promote healthy skin, and aid digestion.

Can I grow nectarines in my own backyard?

Yes, you can! Growing nectarines requires selecting the right variety for your climate, providing proper care, and ensuring adequate sunlight and water.

How should I store nectarines?

To maintain freshness, store nectarines at room temperature until fully ripe, then transfer them to the refrigerator. Avoid storing them near other ethylene-producing fruits as they may ripen too quickly.

What are some delicious nectarine recipes?

There are endless possibilities for nectarine recipes! Try adding slices to salads, grilling them for a caramelized dessert, or incorporating them into pies and tarts.

Can I enjoy nectarines both fresh and cooked?

Absolutely! Fresh nectarines are perfect for snacking and enjoying their natural sweetness, while cooked nectarines can add depth of flavor to various dishes.

Can I buy nectarines online?

Yes, buying nectarines online offers convenience and the opportunity to have them delivered to your doorstep. Be sure to choose reputable online platforms to ensure quality.

When are nectarines in season?

Nectarines are typically in season during the Australian summer, from December to February. Look for them in local markets and grocery stores during this time.

What is Prunus persica var. nucipersica?

Prunus persica var. nucipersica is the scientific name for nectarines. It is a unique fruit species that differs from other peach varieties due to its smooth skin.

What makes nectarines sweet and juicy?

Nectarines’ sweetness and juiciness come from their high sugar content and the water content of the fruit. Different nectarine varieties may vary in their sweetness and juiciness.

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