Temple Orange: A Guide to Buying, Cooking With, and Storing

Audai Mousa3 November 20233 viewsLast Update :
Temple Orange

Welcome to the wonderful world of Temple Oranges! These vibrant and zesty fruits are a true Aussie favorite, adding a burst of tangy flavor to any dish or drink. If you’ve never tried a Temple Orange before, you’re in for a treat! From their unique flavor profile to their numerous health benefits, there are plenty of reasons to explore the versatility of Temple Oranges.

In this guide, you’ll learn all about Temple Oranges, from the different varieties available to their origins and cultivation. You’ll discover how to select the freshest fruits when shopping and various storage techniques to maintain their flavor and freshness. Plus, we’ll share with you some mouthwatering recipes that feature Temple Oranges as a key ingredient, as well as other non-culinary uses of these citrus fruits.

Key Takeaways:

  • Temple Oranges add a zesty twist to any dish or drink
  • They come in different varieties and have a unique flavor profile
  • Temple Oranges are packed with health benefits
  • Knowing how to buy and store them is key to maintaining their freshness and flavor
  • Temple Oranges are a versatile fruit that can be used in a variety of ways beyond the kitchen

Understanding Temple Orange: Varieties and Origins

Temple oranges are one of the most unique citrus fruits you can find out there. They are known for their sweet and tangy taste that can add a zesty twist to your Aussie meals. But where do they come from, and how are they cultivated? In this section, we’ll explore the varieties and origins of temple oranges and give you a better understanding of this vibrant fruit.

Temple Orange Varieties

Variety Description
Temple The original variety discovered in the 1890s in Jamaica.
Ruby Red A hybrid variety of grapefruit and temple orange, known for its deep red flesh.
Tangor A cross between a mandarin and a temple orange, known for its sweet and juicy flavor.

Temple oranges come in several varieties. The most popular one is the Temple orange, the original variety that was discovered in the 1890s in Jamaica. Its unique flavor made it popular in different parts of the world, and it has become a staple in Aussie cuisine. Another popular variety is Ruby Red, a hybrid of grapefruit and temple orange. It’s known for its deep red flesh and tart flavor, making it a great addition to salads and beverages. Tangor is another popular variety, which is a cross between a mandarin and a temple orange. It’s known for its sweet and juicy flavor, and it’s commonly used for juice and marmalade.

Temple Orange Cultivation and Origin

Temple oranges are mainly grown in Florida, California, and Arizona in the United States, as well as in parts of Italy and Spain. They prefer a warm climate and sandy soil, and they are usually harvested from December to February.

The history of the temple orange can be traced back to the late 19th century when it was first discovered in Jamaica by William Chase Temple. He was an American millionaire who had a successful career in finance and transportation. He built a winter resort in Florida and introduced the temple orange to the American market. Since then, the fruit has been widely cultivated in the United States and other parts of the world.

Now that you know more about temple oranges and their varieties and origins, you can appreciate this unique fruit even more. In the next section, we’ll explore the numerous health benefits that temple oranges offer.

Temple orange varieties

The Benefits of Temple Oranges

Have you ever tried a temple orange? These delicious citrus fruits not only add a tangy twist to your meals but also offer a wide range of health benefits. Here are some of the benefits of incorporating temple oranges into your diet:

  • High in Vitamin C: Temple oranges are an excellent source of vitamin C, which helps boost your immune system and protect against disease.
  • Rich in Antioxidants: These citrus fruits are packed with antioxidants that help protect your cells from damage caused by harmful molecules called free radicals.
  • Good for Digestion: Temple oranges contain dietary fiber, which promotes digestion and helps prevent constipation.
  • Low in Calories: If you are watching your calorie intake, you’ll be happy to know that temple oranges are low in calories, making them a great snack option.

Additionally, temple oranges have been known to have anti-inflammatory properties and may help reduce the risk of certain cancers and chronic diseases.

If you’re looking for a healthy and delicious way to boost your immune system and promote overall well-being, consider adding temple oranges to your diet.

temple orange benefits

Tips for Buying Fresh Temple Oranges

When it comes to buying the freshest temple oranges, there are several factors to consider. Follow these tips to ensure you choose the best oranges:

Tip Description
1 Look for oranges with bright, vibrant skin. Avoid dull or discolored oranges, as they may be overripe or have been in storage for too long.
2 Feel the fruit’s firmness. A good temple orange should be firm but slightly yielding to the touch. Avoid oranges that are too soft or mushy, as they may be overripe.
3 Check the weight of the orange. The heavier the orange, the juicier it is likely to be.
4 Smell the orange. A fresh temple orange should have a sweet, citrusy fragrance. Avoid oranges that smell musty or moldy.
5 Try to choose oranges from a local farmer’s market or specialty store, as they are likely to be fresher than imported ones.
6 If possible, pick your own temple oranges from a tree. This way, you can ensure they are perfectly ripe and have not been damaged or bruised.

By following these tips, you can select the freshest and most flavorful temple oranges for your culinary creations. You can also consider planting a temple orange tree in your backyard to enjoy fresh oranges right from the source.

Temple Orange Tree

Storing Temple Oranges for Maximum Freshness

Proper storage of your temple oranges will ensure they stay fresh and maintain their flavor. Here are some tips:

  • Room temperature: If you plan on consuming your temple oranges within a week, store them at room temperature away from direct sunlight.
  • Refrigeration: For longer storage, place your temple oranges in the fridge in a plastic or mesh bag. This will prevent moisture buildup and extend their shelf life up to two weeks.
  • Freezing: Temple oranges can also be frozen for future use. Simply peel and separate the segments, place them in a freezer-safe container or bag, and freeze them for up to six months.

Keep in mind that refrigeration can affect the texture of your temple oranges, causing them to become dry or mealy. So, it’s best to store them at room temperature if you plan on consuming them soon.

Storing Temple Oranges

“Proper storage of your Temple Oranges will ensure they stay fresh and maintain their flavor.”

Cooking with Temple Oranges: Delicious Recipes to Try

Temple oranges are a versatile ingredient that add a zesty and tangy kick to your dishes. Here are some delicious temple orange recipes that you can try:

1. Temple Orange and Avocado Salad

This refreshing salad is perfect for a summer day. The sweetness of the temple oranges complements the creamy avocado and the tangy dressing:

  • 3-4 temple oranges, peeled and sliced
  • 2 ripe avocados, peeled and sliced
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • 2 tbsp freshly squeezed temple orange juice
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Arrange the sliced temple oranges and avocado on a plate. In a small bowl, whisk together the olive oil, temple orange juice, honey, mustard, salt and pepper. Drizzle the dressing over the salad and serve.

2. Sweet and Sour Temple Orange Chicken

This Asian-inspired dish combines the tangy flavor of temple oranges with savory chicken:

  • 4 chicken breasts, cut into bite-size pieces
  • 1/4 cup cornstarch
  • 1/4 cup vegetable oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 3-4 temple oranges, peeled and segmented
  • 1/4 cup rice vinegar
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1 tbsp grated fresh ginger
  • 2 cloves garlic, minced
  • 2 tbsp sesame seeds
  • Salt and pepper to taste
  1. In a large bowl, toss the chicken pieces with cornstarch, salt and pepper.
  2. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until brown and crispy, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Add the sliced bell peppers to the skillet and cook for 2-3 minutes.
  4. In a small bowl, whisk together the rice vinegar, honey, soy sauce, ginger, and garlic. Add the sauce to the skillet and bring to a simmer.
  5. Add the temple orange segments and chicken to the skillet and cook for an additional 2-3 minutes.
  6. Garnish with sesame seeds and serve.

3. Temple Orange and Vanilla Bean Pudding

This creamy and indulgent pudding is a perfect dessert that highlights the sweetness of temple oranges:

  • 2 cups milk
  • 1/3 cup sugar
  • 3 tbsp cornstarch
  • 1/4 tsp salt
  • 1 vanilla bean, split and seeds scraped
  • 2 egg yolks
  • 1/2 cup freshly squeezed temple orange juice
  • 1 tbsp butter
  1. In a medium saucepan, heat the milk, sugar, cornstarch, salt, vanilla bean and seeds over medium heat until it comes to a boil, whisking constantly.
  2. In a small bowl, whisk the egg yolks and temple orange juice together.
  3. Remove the saucepan from heat and pour a ladleful of the hot milk mixture into the egg yolk mixture, whisking constantly.
  4. Pour the egg yolk mixture into the saucepan, whisking constantly.
  5. Put the saucepan back on medium heat and whisk the pudding until it comes back to a boil.
  6. Remove from heat and add the butter, whisking until melted.
  7. Pour the pudding into individual serving dishes and refrigerate for at least 2 hours before serving.

Temple Oranges in Traditional Australian Cuisine

Temple oranges have been a long-standing staple in traditional Australian cuisine, adding a tangy twist to classic dishes. From pavlova to savory salads, temple oranges offer a burst of flavor and a vibrant twist to Aussie meals.

One popular dish featuring temple oranges is the classic Australian dessert, pavlova. This light and airy dessert is made with a meringue base, which is then topped with whipped cream and fresh fruit, including slices of sweet and tangy temple oranges. The enticing combination of textures and flavors makes pavlova a crowd-pleaser at any gathering.

Temple oranges are also commonly used in salads, such as rocket and citrus salad. This dish features a bed of rocket lettuce, combined with juicy slices of temple oranges, cherry tomatoes, and toasted pine nuts, all topped off with a tangy citrus dressing. The sweetness of the temple oranges perfectly balances the bitterness of the rocket, creating a refreshing and balanced salad.

The Beauty of Temple Oranges in Salads

In addition to pavlova and salads, temple oranges can also be used in savory dishes. For example, a simple pasta dish can be given new life with the addition of tender strips of chicken, spinach, and slices of temple oranges. The result is a hearty and flavorful meal that is sure to impress.

Whether you’re looking to add a zesty twist to sweet treats or savory dishes, temple oranges are a versatile ingredient in traditional Australian cuisine. Don’t hesitate to experiment with temple oranges in your favorite recipes and discover the delightful world of their tangy goodness.

Temple Oranges: A Versatile Ingredient for Creative Cocktails

Looking for a way to spice up your cocktail game? Look no further than the juicy and flavorful temple orange. These vibrant citrus fruits add a zesty and refreshing twist to any drink, making them a perfect addition to your bar cart.

But what makes temple oranges so special when it comes to mixology? For one, their sweet and tangy flavor profile pairs well with a variety of liquors and mixers, from vodka to rum to champagne. Additionally, their bright color and distinctive flavor make them an eye-catching and memorable ingredient in any drink.

Ready to start incorporating temple oranges into your cocktail repertoire? Here are a few ideas to get you started:

  • Temple Orange Spritz: Mix temple orange juice with Aperol and sparkling wine for a light and refreshing cocktail that’s perfect for sipping outdoors on a warm day.
  • Temple Orange Margarita: Swap out the classic lime juice for temple orange juice in your favorite margarita recipe for a tangy twist on this beloved drink.
  • Temple Orange Sorbet Champagne Float: Scoop a dollop of temple orange sorbet into a champagne flute and top with your favorite bubbly for a decadent and festive cocktail that’s perfect for celebrating.

When selecting temple oranges for your cocktails, look for fruits that are ripe and juicy. To extract the maximum amount of juice, roll the fruit on a flat surface before slicing it in half and juicing it. And don’t forget to garnish your drinks with a slice or twist of temple orange peel for an extra burst of flavor and aroma.

Whether you’re hosting a party or just looking to elevate your next happy hour, temple oranges are a versatile and delicious ingredient that deserves a spot on your bar cart. So why not raise a glass to this zesty and refreshing citrus fruit?

Temple Oranges Beyond the Plate: Other Uses and Benefits

Temple oranges are not just limited to culinary applications. In fact, there are many other ways to benefit from their properties in your daily life. Here are some of the non-culinary uses and benefits of temple oranges:


The sweet and citrusy aroma of temple oranges is known to have a calming effect on the mind and body. You can use temple orange essential oil in a diffuser to create a relaxing atmosphere in your home or office. You can also add a few drops of the oil to your bath for a rejuvenating soak.

Natural Cleaning Agent

Temple oranges contain citric acid, which makes them an effective natural cleaning agent. You can mix temple orange juice with vinegar and water to create an all-purpose cleaner that can be used to clean your kitchen, bathroom, and other areas of your home.

Beauty Benefits

Temple oranges are rich in vitamin C, which is crucial for maintaining healthy skin. You can make a DIY face mask with temple orange juice, honey, and yogurt to brighten and hydrate your skin. You can also use a temple orange sugar scrub to exfoliate and soften your skin.

Medicinal Uses

Temple oranges contain antioxidants and anti-inflammatory compounds, which can help boost your immune system and reduce the risk of chronic diseases. Drinking temple orange juice regularly can help lower cholesterol levels and improve heart health.

As you can see, temple oranges offer a wide range of benefits beyond their culinary uses. Incorporating them into your daily life can provide a natural and healthy way to support your well-being. From aromatherapy to natural cleaning agents, temple oranges are a versatile fruit that can enhance your life in numerous ways.


So there you have it, a comprehensive guide to all things Temple Orange. From learning about their origins and varieties to exploring their culinary uses and health benefits, Temple Oranges are a versatile and zesty addition to any Aussie kitchen.

Next time you go grocery shopping, don’t forget to look out for these vibrant citrus fruits. Remember to select the freshest ones by checking their appearance and firmness. And once you have them at home, make sure to store them properly to maintain their freshness.

Whether you’re using Temple Oranges in salads, sauces, or cocktails, their tangy flavor and vibrant color are sure to elevate your culinary creations. And if you’re feeling experimental, why not explore their non-culinary uses as well? Their aromatic properties in essential oils and natural cleaning abilities make them a versatile ingredient in many aspects of life.

So go ahead and embrace the wonderful world of Temple Oranges. Let their zesty flavor and versatility inspire you to create new and exciting dishes, and enjoy their many health benefits. From traditional Australian cuisine to creative cocktails, the possibilities are endless with Temple Oranges.


How do I choose the freshest temple oranges?

When selecting temple oranges, look for ones with a vibrant orange color and a slightly bumpy texture. They should feel firm when gently squeezed.

How should I store temple oranges?

Temple oranges should be stored at room temperature if you plan on consuming them within a few days. If you want to prolong their shelf life, refrigerate them in a plastic bag to retain moisture.

What are the health benefits of temple oranges?

Temple oranges are rich in vitamin C and antioxidants, which can boost your immune system and promote overall well-being. They also contain dietary fiber and are low in calories.

Can I use temple oranges in cooking?

Absolutely! Temple oranges add a tangy twist to both sweet and savory dishes. From salads and sauces to desserts and marinades, the versatility of temple oranges is unmatched.

Are temple oranges commonly used in Australian cuisine?

Yes, temple oranges have long been a staple in traditional Australian cooking. They can be found in iconic dishes like pavlova and are often used to add a citrusy flavor to various recipes.

What are some creative cocktail ideas using temple oranges?

Temple oranges can elevate your cocktail game with their vibrant flavor. Try mixing them in classic citrus-based cocktails like a Temple Orange Margarita or get creative with your own concoctions.

Are there any non-culinary uses for temple oranges?

Yes, temple oranges have other uses beyond the kitchen. Their essential oils can be used in aromatherapy, and their natural cleaning properties make them an effective household cleaner.

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