Strawberries: A Guide to Buying, Cooking With, and Storing Fragaria × ananassa

Audai Mousa3 November 202321 viewsLast Update :

Welcome to our comprehensive guide to one of Australia’s most beloved fruits – strawberries! Fragaria × ananassa, as they are scientifically known, are not only delicious but also versatile and packed with nutrients. Whether you enjoy them fresh, cooked, or in savory dishes, strawberries are an Aussie favorite that you can indulge in year-round.

Throughout this guide, we’ll provide you with all the information you need to know about buying, cooking with, and storing strawberries for maximum freshness. We’ll also delve into the nutritional benefits of these vibrant red berries and explore the joys of visiting local strawberry farms.

Key Takeaways:

  • Strawberries are a beloved fruit in Australia and are enjoyed year-round.
  • Fragaria × ananassa is the scientific name for strawberries.
  • Strawberries are versatile, delicious, and packed with nutrients.
  • Throughout this guide, we’ll share tips on buying, cooking with, and storing strawberries for maximum freshness.
  • We’ll also explore the nutritional benefits of strawberries and the joys of visiting local strawberry farms.

The Best Time to Enjoy Strawberries: Strawberry Season

Australian strawberries during strawberry season

When it comes to strawberries, nothing beats the taste of fresh, juicy Australian strawberries during their peak season. The strawberry season in Australia typically runs from late August to late May, although this can vary slightly depending on the region you’re in.

During strawberry season, Australian strawberries are abundant, affordable, and bursting with flavor. They’re also packed with nutrients such as vitamin C, folate, and fiber, making them a healthy addition to your diet.

If you’re wondering when to enjoy strawberries at their best, the answer is simple: during strawberry season! Not only will you be able to savor the superior taste and texture of freshly picked strawberries, but you’ll also be supporting local farmers and Australia’s economy.

So, mark your calendar and plan a trip to your nearest strawberry farm during the season to experience the joy of handpicking your own fresh Australian strawberries. Trust us, the taste is worth it!

Why is Strawberry Season the Best Time to Enjoy Strawberries?

During the strawberry season, Australian strawberries are at their peak of ripeness, flavor, and nutritional value. This means that they’re not only tastier, but also healthier. They’re also more abundant and affordable, making it the perfect time to stock up on this delicious superfood.

Additionally, buying Australian strawberries during their peak season supports local farmers, who work hard to produce high-quality fruits for our consumption. By choosing Australian strawberries, you’re not only enjoying the best that nature has to offer but also contributing to the growth of Australia’s agricultural industry.

So, make the most of strawberry season by indulging in the freshest and tastiest strawberries that Australia has to offer. Whether you eat them on their own, add them to smoothies or salads, or bake them into mouthwatering desserts, there’s no wrong way to enjoy strawberries during their peak season.

Exploring Strawberry Farms: A Fun and Educational Experience

Australian strawberry farm

Nothing beats the taste of freshly picked Australian strawberries, and what better way to experience them than by visiting local strawberry farms? Not only can you indulge in sweet, juicy berries straight from the source, but you can also learn about the fascinating cultivation process.

Strawberry farms across Australia offer a range of activities, from picking your own strawberries to guided tours and tastings. Not just for the kids, these farms are an excellent way to spend a fun and informative day out.

Why Visit Strawberry Farms?

Visiting strawberry farms is a unique experience that offers plenty of benefits. Not only do you get to learn about strawberry cultivation firsthand, but you also get to:

  • Support local farmers and communities
  • Enjoy fresh air and beautiful countryside scenery
  • Take home a basket of deliciously ripe strawberries
  • Learn about sustainable and eco-friendly farming practices

Plus, it’s a fun way to spend some quality time with family and friends.

What Makes Australian Strawberry Farms Special?

Australia is known for its high-quality and flavorful strawberries, and for good reason. Australian strawberry farmers pride themselves on their use of sustainable farming practices, including natural pest control and minimal use of chemicals. They also implement advanced technology to ensure the best quality berries and optimal yields.

The result is a superior strawberry product that is sought after by consumers across the country and around the world.

Find a Strawberry Farm Near You

There are dozens of strawberry farms across Australia, each with its unique offerings and experiences. Whether you’re in New South Wales, Queensland, or Victoria, you’re sure to find a farm that suits your needs.

Farm Name Location Activities
The Big Strawberry Koonoomoo, Victoria Café, farm shop, mini-golf, fishing, and events
Norries Fruit Farm Donnybrook, Western Australia Pick your own strawberries, farm shop, and picnic area
Mountain Fresh Trout and Salmon Farm Buxton, Victoria Pick your own strawberries, fishing, and farm shop

Use the power of the internet to find a farm near you and start planning your visit today. And don’t forget to bring your appetite!

Picking the Perfect Strawberries: Tips for Selecting the Best Ones

Fresh strawberries

Not all strawberries are created equal. When selecting strawberries, follow these tips to ensure you get the freshest and sweetest ones:

  1. Look for bright red color: Strawberries don’t ripen after they’ve been picked, so make sure to choose ones that are fully matured. The brighter the red, the better.
  2. Check the stem: The stem should be green, fresh-looking, and firmly attached to the berry. Avoid strawberries with brown or wilted stems.
  3. Smell the strawberries: Ripe strawberries have a sweet and fragrant aroma. If they don’t smell like anything, they may be underripe.
  4. Touch the strawberries: Gently press on the strawberries with your fingers. They should be firm but not too hard. Avoid soft, mushy, or bruised ones.

Once you’ve picked your fresh strawberries, make sure to store them properly to maintain their freshness. Store them in the refrigerator in a shallow container lined with paper towels to absorb any excess moisture. Avoid washing them until you’re ready to use them.

By following these tips, you’ll be able to choose the finest fresh strawberries to use in your recipes and enjoy their juicy sweetness.

Strawberry Nutrition: Health Benefits and More

Strawberry Nutrition

When it comes to nutrition, strawberries pack a punch. Fragaria × ananassa, or strawberries, are known for their vibrant red color and sweet, juicy taste. But did you know that they’re also a great source of vitamins, minerals, and antioxidants?

With only 32 calories per 100 grams, strawberries are a perfect addition to any diet. They are also low in carbohydrates and fat, making them a great option for weight loss.

One cup of fresh strawberries contains:

Nutrient Amount
Vitamin C 149% of the Daily Value (DV)
Folate 9% of the DV
Potassium 5% of the DV
Fiber 3 grams

Strawberries are also rich in antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as cancer, heart disease, and diabetes. These antioxidants can help protect your body against damage from free radicals and inflammation.

The high vitamin C content in strawberries also supports a healthy immune system and can improve skin health. The folate in strawberries is essential for cell growth and development, making it a great choice for pregnant women.

Overall, incorporating strawberries into your diet is an easy way to boost your nutrient intake and improve your health. Whether you enjoy them fresh, cooked, or in a smoothie, Fragaria × ananassa is a delicious and nutritious addition to your meals.

Cooking with Strawberries: Mouthwatering Recipes to Try

Ready to get your creative juices flowing in the kitchen? Strawberries are a versatile fruit that can add a touch of sweetness to both sweet and savory dishes. Whether you’re looking for a light salad or a decadent dessert, the Fragaria × ananassa is the perfect ingredient to elevate your culinary creations.

Here are some delicious strawberry recipes to try:

Strawberry Salad with Balsamic Dressing

Combine fresh strawberries, mixed greens, and crumbled feta cheese for a tasty and healthy salad. Drizzle with a homemade balsamic dressing made with olive oil, balsamic vinegar, and honey. This salad is perfect for a light lunch or as a side dish for dinner.

Grilled Chicken with Strawberry Salsa

Marinate chicken breasts in a mixture of lime juice, olive oil, garlic, and chili powder. Grill until cooked through and serve with a homemade strawberry salsa. Mix chopped strawberries, red onion, jalapeño peppers, lime juice, and cilantro for a fresh and flavorful topping that pairs perfectly with the grilled chicken.

Ingredients Instructions
4 boneless, skinless chicken breasts 1. In a large bowl, combine lime juice, olive oil, garlic, and chili powder. Add chicken breasts and let marinate for at least 1 hour.
1 cup chopped strawberries 2. Preheat grill to medium-high heat. Grill chicken breasts for 5-6 minutes per side, or until cooked through.
1/4 cup chopped red onion 3. In a separate bowl, mix strawberries, red onion, jalapeño peppers, lime juice, and cilantro.
1-2 jalapeño peppers, seeded and chopped 4. Serve chicken breasts with strawberry salsa on top.
1/4 cup fresh cilantro leaves, chopped
2 tablespoons fresh lime juice

Strawberry Shortcake

For a classic dessert that’s sure to please, try making strawberry shortcake from scratch. Cut fresh strawberries and sprinkle with sugar to create a sweet syrup. Whip up some homemade whipped cream and layer everything between flaky, buttery biscuits. This dessert is perfect for summer barbecues or a sweet treat after dinner.

Strawberry Cheesecake Bars

Combine two of your favorite desserts into one with these strawberry cheesecake bars. Make a graham cracker crust and top with a creamy cheesecake filling. Add a strawberry swirl on top by blending fresh strawberries and sugar together. Bake until slightly golden and let cool before cutting into squares. These bars are a decadent and delicious treat for any occasion.

Organic Strawberries: A Taste of Natural Goodness

If you’re looking for a healthier and sustainable option when it comes to buying strawberries, organic strawberries are a great choice. These sweet and juicy fruits are grown without the use of synthetic pesticides or fertilizers, making them a natural and eco-friendly option for your plate.

Organic farming practices prioritize the use of natural resources, reducing the environmental impact of agriculture. In addition to being better for the planet, organic strawberries are also packed with nutrients and offer a variety of health benefits.

The Benefits of Organic Strawberries

Organic strawberries are not only delicious but also rich in antioxidants, vitamins, and minerals. They contain high levels of vitamin C, which is essential for immune system functioning, as well as folate, which is important for healthy cell growth.

Additionally, organic strawberries have been found to have higher levels of antioxidants than conventionally-grown strawberries. These antioxidants help to protect against cellular damage and prevent chronic diseases such as cancer and heart disease.

Choosing Organic Strawberries

When selecting organic strawberries, look for those that are firm, plump, and brightly colored. Avoid strawberries that are mushy, bruised, or have moldy spots.

Organic strawberries may be slightly more expensive than conventionally-grown strawberries, but the extra cost is well worth it for the health and environmental benefits.


Organic strawberries are a delicious and nutritious option for those looking to make healthier and more sustainable choices. Enjoy them fresh, in recipes, or head to your local strawberry farm to pick your own. Embrace the natural goodness of Fragaria × ananassa and contribute to a healthier future for the planet and yourself.

Storing Strawberries: Tips for Keeping Them Fresh

Strawberries are delicate fruits that require proper storage to maintain their freshness and flavor. Follow these tips to keep your strawberries in top condition:

  1. Buy Fresh: Select firm, plump, and bright red strawberries without any signs of mold or bruises. Choose only the amount that you need and plan to consume them within a few days.
  2. Handle with Care: Handle strawberries gently to avoid bruising or damaging them. Rinse them with cool water right before you consume or cook them, not before storing them.
  3. Remove Stems: Remove the stems from your strawberries after you buy them or just before consuming them. Leaving the stems attached can contribute to moisture buildup and spoilage.
  4. Avoid Moisture: Moisture is the enemy of fresh strawberries. Avoid washing them before storing them because it can cause mold or spoilage. Instead, dry them gently with a paper towel before storing.
  5. Storage: Store your strawberries in a single layer on a plate or in a shallow container, either covered or uncovered, in the refrigerator.
  6. Keep Cool: Strawberries are best stored at a temperature between 0-4 degrees Celsius. Don’t leave them at room temperature, as they can spoil quickly.
  7. Freezing: You can freeze strawberries for up to 8 months if you want to store them for longer. Wash and hull them before freezing, and place them in an airtight container. Use them in smoothies, jams, or baked goods.

By following these simple steps, you can enjoy fresh and delicious strawberries for longer. Remember to handle them with care and store them properly to maintain their natural sweetness and flavor.

Strawberry Desserts: Indulge in Sweet Delights

Strawberries are a versatile fruit that can elevate any dessert, from classic favorites to unique creations. In this section, we’ll guide you through a collection of delectable strawberry dessert recipes that are easy to make and guaranteed to impress.

Strawberry shortcake: This classic dessert is a perfect showcase for fresh strawberries. Layer fluffy shortcake biscuits with sweetened whipped cream and sliced strawberries for a deliciously decadent treat.

Strawberry cheesecake: Creamy and indulgent, this dessert promises to be a crowd-pleaser. Top a graham cracker crust with a rich strawberry cheesecake filling, then add sliced strawberries and a drizzle of strawberry sauce.

Chocolate-covered strawberries: For a fun twist on a classic dessert, dip fresh strawberries in melted chocolate and chill until the chocolate sets. The combination of sweet strawberries and rich chocolate will satisfy any sweet tooth.

Strawberry sorbet: Cool and refreshing, this dessert is perfect for hot summer days. Blend fresh strawberries with sugar and a splash of lemon juice, then freeze in an ice cream maker for a delightful strawberry sorbet.

Strawberry tart: This elegant dessert is almost too beautiful to eat. Top a buttery tart crust with sweetened cream cheese, then arrange sliced strawberries on top in a beautiful pattern. Brush with a glaze made of melted apricot preserves for a glossy finish.

Whether you’re looking for a classic dessert or a unique creation, strawberries are the perfect fruit to add to any sweet treat. So go ahead, indulge in the sweet delights of fragaria × ananassa.


Now that you’re armed with all the information about strawberries, it’s time to put your newfound knowledge to use. Whip up some delicious strawberry recipes, visit a local strawberry farm, or simply enjoy this tasty fruit as a snack. With their versatile nature and health benefits, Fragaria × ananassa is truly a gift from nature.

Remember to select only the freshest and juiciest strawberries, and store them properly to keep them fresh for longer. And if you’re looking for a more sustainable option, consider trying organic strawberries, which are free from synthetic pesticides and better for the environment.

Whether you’re a fan of refreshing salads, decadent desserts, or savory dishes, strawberries can add a vibrant touch to any recipe. So, go ahead, indulge in the sweet delight of strawberries, and savor all that this beloved fruit has to offer.


When is strawberry season in Australia?

Strawberry season in Australia typically starts in late spring, around October, and lasts until early summer, typically December. However, the exact timing can vary depending on the region and weather conditions.

How can I select the best strawberries?

When selecting strawberries, look for bright red berries with a glossy appearance and fresh green caps. Avoid strawberries that are mushy, have mold or bruises, or have a dull color. Smell the strawberries to ensure they have a sweet aroma, indicating ripeness.

How should I store strawberries to keep them fresh?

To keep strawberries fresh, remove any damaged or bruised berries, and store them unwashed in the refrigerator. Keep them in a paper towel-lined container or a loosely covered plastic container to prevent moisture buildup. Avoid washing strawberries until just before you plan to use them.

What are the health benefits of strawberries?

Strawberries are a nutritious fruit rich in antioxidants, vitamins (including vitamin C), and fiber. They can support heart health, boost immunity, and contribute to healthy skin. Strawberries also contain compounds that may have anti-inflammatory and anti-cancer properties.

Are there any organic strawberry farms in Australia?

Yes, there are several organic strawberry farms in Australia. These farms follow organic farming practices, which means they don’t use synthetic pesticides or fertilizers. Choosing organic strawberries can be a great way to support sustainable and environmentally-friendly agriculture.

What are some delicious recipes I can make with strawberries?

There are countless recipes that feature strawberries! You can enjoy them in classic desserts like strawberry shortcake or incorporate them into refreshing salads, smoothies, or even savory dishes like strawberry salsa. The possibilities are endless!

Can I freeze strawberries?

Yes, you can freeze strawberries to preserve them for longer. Before freezing, wash and hull the strawberries, then arrange them on a baking sheet lined with parchment paper. Once frozen, transfer the strawberries to an airtight container or freezer bag. Frozen strawberries are perfect for adding to smoothies or using in baked goods.

Breaking News