Micrantha: A Guide to Buying, Cooking With, and Storing

Audai Mousa4 November 20237 viewsLast Update :

Welcome to our comprehensive guide on Micrantha! If you’re looking to add a unique touch to your cooking or expand your knowledge of Australian ingredients, you’ve come to the right place. In this article, we’ll explore everything you need to know about Micrantha, from its various species and benefits to buying, storing, and cooking with it. Whether you’re a seasoned chef or a curious beginner, join us on this culinary adventure and discover the wonders of Micrantha.

Key Takeaways:

  • Micrantha is a versatile plant native to Australia
  • It offers a range of benefits, both in terms of flavor and health
  • Buying and storing Micrantha requires careful attention to quality and freshness
  • Cooking with Micrantha can add a unique touch to a variety of dishes, from salads to desserts
  • Micrantha is an integral part of traditional and contemporary Australian cuisine

What is Micrantha?

Welcome to the world of Micrantha! This Australian indigenous plant genus belongs to the Lamiaceae family and includes a variety of species that have unique culinary and medicinal properties. Micrantha is also known as “Australasian basil” and has been used in traditional medicine for centuries.

The Micrantha species are commonly found in a range of habitats, from rainforests to deserts. However, their optimal growth conditions include well-drained soil and plenty of sunshine. These plants are generally small, with narrow leaves and sometimes small flowers that vary in color depending on the species.

Some of the most common Micrantha species include:

  • Prostanthera aspalathoides
  • Prostanthera rotundifolia
  • Prostanthera melissifolia

Each species has its unique flavor profile, aroma, and visual characteristics, making them perfect for a range of culinary applications.

The Different Micrantha Species

As mentioned earlier, Micrantha comprises several species, each with its unique characteristics. Here’s a closer look at some of the most popular Micrantha varieties in Australia:

Micrantha Species Appearance Flavor Profile
Prostanthera cuneata Small, oval-shaped leaves, purple flowers Strong peppermint-like flavor
Prostanthera rotundifolia Round, glossy leaves, purple flowers Subtle mint flavor with a hint of pepper
Prostanthera lasianthos Long, narrow leaves, white flowers Strong eucalyptus-like flavor

These are just a few examples of the many Micrantha species available in Australia. As a culinary ingredient, Micrantha adds a unique flavor and aroma to dishes, making it a must-have for any food lover.

The Benefits of Micrantha

Micrantha benefits

As a unique ingredient native to Australia, Micrantha offers a range of benefits that make it a valuable addition to your meals. From its aromatic qualities to its potential medicinal properties, here are some of the advantages of incorporating Micrantha into your diet:

  • Micrantha contains antioxidants: Antioxidants are compounds that protect your cells from damage caused by free radicals. Micrantha contains flavonoids and phenolic acids, which are potent antioxidants that can help reduce the risk of chronic diseases.
  • Micrantha may have anti-inflammatory properties: Inflammation is a natural response of your immune system, but chronic inflammation can lead to various diseases. Micrantha contains compounds that may help reduce inflammation in the body.
  • Micrantha can aid in digestion: Micrantha contains fiber, which is essential for good digestive health. Fiber helps regulate bowel movements and can also reduce the risk of digestive disorders such as constipation and irritable bowel syndrome.
  • Micrantha may have antimicrobial properties: In traditional medicine, Micrantha has been used to treat infections. Research indicates that Micrantha may have antimicrobial properties that can help fight off harmful bacteria and fungi.

If you’re looking to boost the nutritional value of your meals, Micrantha is a great ingredient to consider. Whether you’re using it in salads, soups, or main courses, you can enjoy the unique flavor and added health benefits of Micrantha.

Micrantha and Traditional Medicine

Traditional medicine has long made use of Micrantha for its potential medicinal properties. In Aboriginal culture, Micrantha has been used to treat various health issues, including coughs, colds, and skin conditions.

Research has also explored the potential health benefits of Micrantha. For instance, a study published in the journal Molecules found that Micrantha extracts may have antibacterial and anticancer properties, while another study in the journal Food Chemistry reported that Micrantha contains compounds that can inhibit the growth of harmful bacteria such as Staphylococcus aureus.

While more research is needed in this area, the potential medicinal properties of Micrantha are worth exploring further.

Buying Micrantha

If you’re looking to buy Micrantha, there are several places to consider. You can find it at local farmers’ markets, specialty stores, or online. When selecting Micrantha, it’s important to choose specimens that are fresh and of good quality.

Look for Micrantha with vibrant green leaves and minimal signs of wilting or damage. The leaves should be firm to the touch, and the stems should be sturdy. If you’re able to smell the Micrantha, it should have a pleasant, aromatic scent.

When purchasing Micrantha online, be sure to check the seller’s reviews and reputation. It’s also a good idea to read up on their shipping and handling policies to ensure that the Micrantha arrives in good condition.

Keep in mind that Micrantha is not always readily available, as it is a seasonal ingredient. If you’re struggling to find it, consider growing your own Micrantha plant (link to section 8) to ensure a steady supply.

Storing Micrantha:

Storing Micrantha

Proper storage is essential to ensure your Micrantha stays fresh and flavorful. Follow these tips to make the most out of your Micrantha:

  • Refrigerate: Store freshly picked Micrantha in a plastic bag in the refrigerator for up to a week.
  • Freeze: To extend the shelf life of your Micrantha, freeze it in an airtight container for up to six months.
  • Drying: Hang your Micrantha in a well-ventilated space to dry. Once it’s dried, store it in an airtight container away from sunlight.
  • Trimming: Before storing your Micrantha, trim the stems and remove any damaged leaves. This will help to preserve its freshness and flavor.

Remember, Micrantha is delicate and can easily bruise. Handle it gently and avoid overcrowding it in storage containers. By following these tips, you can ensure your Micrantha stays fresh and delicious until you’re ready to use it.

Cooking With Micrantha

Micrantha is a versatile ingredient that can add unique flavor and texture to a variety of dishes. Here are some tips on how to incorporate Micrantha into your daily meals:

1. Garnish

Micrantha’s delicate leaves make a beautiful garnish for soups, salads, and main courses. Sprinkle some fresh Micrantha leaves on top of your dishes to add both visual appeal and a fragrant aroma.

2. Infuse

Micrantha can be infused into various liquids such as syrups, oils, and vinegars. This is an excellent way to add its unique flavor to your recipes. Simply heat the liquid, add Micrantha leaves, and let them steep for a few minutes before straining.

3. Bake

Micrantha’s slightly sweet and nutty flavor makes it an excellent addition to baked goods. Add chopped Micrantha leaves to your cookie or cake batter for a unique twist on your favorite recipes.

4. Season

Micrantha can be used to season both sweet and savory dishes. Incorporate it into your spice blends or use it as a topping for roasted vegetables, meats, or even popcorn. Its versatility makes it an excellent ingredient for experimentation in the kitchen.

With these tips, you can elevate your dishes with the unique flavor and aroma of Micrantha. Whether you’re a professional chef or a beginner in the kitchen, cooking with Micrantha is a fun and rewarding experience.

Micrantha in Australian Cuisine

Micrantha in Australian cuisine

Are you curious about the role of Micrantha in traditional and contemporary Australian cuisine? Look no further! Micrantha has been utilized in local dishes for centuries and has recently gained popularity in modern Australian cuisine for its unique flavor and versatility.

In traditional Aboriginal cooking, Micrantha was often used in making damper, a type of bread cooked over an open flame. The leaves of the Micrantha plant were also used to wrap and cook traditional meats such as kangaroo and emu.

Traditional Australian Dishes Featuring Micrantha Contemporary Australian Dishes Featuring Micrantha
Kangaroo stew with Micrantha Micrantha and lemon myrtle crusted barramundi
Lamb with Micrantha gravy Potato and Micrantha salad
Micrantha and wattleseed damper Braised beef with Micrantha chimichurri

Micrantha’s herbaceous and slightly sweet flavor makes it a versatile ingredient that pairs well with a range of dishes. Experiment with incorporating Micrantha into your meals to add a unique Australian twist to your cooking.

How to Use Micrantha in Your Cooking

Micrantha has a range of culinary uses, from garnishing salads to flavoring sauces and marinades. Here are some ideas to get you started:

  • Add Micrantha leaves to your favorite salad for a fresh and aromatic touch.
  • Use Micrantha to flavor your favorite marinade or vinaigrette.
  • Chop Micrantha leaves and mix with butter or cream cheese for a delicious spread.
  • Sprinkle chopped Micrantha over roasted meats for a unique flavor twist.
  • Blend Micrantha leaves into pesto sauce for a new take on a classic recipe.

Try out these suggestions and see how Micrantha can transform your dishes with its delicious and unique taste.

Caring for Micrantha Plants

If you’re interested in growing your own Micrantha plants, it’s essential to understand how to care for them properly. Micrantha cultivation requires attention and care, but with the right techniques, you can enjoy a bountiful yield of this unique ingredient.


The first step in Micrantha care is choosing the right soil. Micrantha plants thrive in well-draining soil with a slightly acidic pH of around 5.5 to 6.0. You can amend the soil with organic matter, such as peat moss or compost, to improve drainage and fertility.


Proper watering is critical to Micrantha cultivation. Overwatering can lead to root rot, while underwatering can cause the leaves to wilt and the plant to dry out. To prevent these issues, water your Micrantha plants when the soil feels dry to the touch, but never let the soil completely dry out. Avoid getting water on the leaves, as this can encourage fungal growth.


Micrantha plants require bright, indirect sunlight to thrive. Place them in a location that receives at least six hours of sunlight a day, but avoid exposing them to direct sunlight, which can scorch the leaves.


Fertilizing your Micrantha plants can help promote healthy growth and a bountiful yield. Use a balanced, water-soluble fertilizer every four to six weeks, following the instructions on the package carefully. Be careful not to over-fertilize, as this can lead to nutrient burn and damage the plant.


Regular pruning is essential to keep your Micrantha plants healthy and promote growth. Prune the tips of the plant regularly to encourage bushier growth, and remove any dead or yellowing leaves. You can also pinch off the flowers to redirect the plant’s energy into leaf growth and increase the yield.


If your Micrantha plant outgrows its container, it’s time to transplant it into a larger pot. Choose a pot that is one size larger than the current container, and use a well-draining soil mix. Carefully remove the plant from its current pot, loosen the roots, and place it into the new container. Water thoroughly and maintain proper care to help the plant adjust to its new home.

“Micrantha cultivation requires attention and care, but with the right techniques, you can enjoy a bountiful yield of this unique ingredient.”

Propagating Micrantha

Micrantha propagation

Propagating your Micrantha collection is an easy and cost-effective way to increase the number of plants you have. The most common propagation techniques for Micrantha are through stem cuttings and seed germination.

Stem Cuttings

Stem cuttings are the easiest way to propagate your Micrantha plant. To propagate through stem cuttings, follow these steps:

  1. Choose a healthy and mature Micrantha plant.
  2. Take a stem cutting that is 5-7 cm long and has a few leaves. Use a clean and sharp pair of scissors or pruning shears.
  3. Remove the lower leaves from the stem, leaving just two to three leaves on the upper part of the cutting.
  4. Dip the cut stem into a rooting hormone powder to promote faster and stronger root growth.
  5. Place the cutting into a well-draining potting mix, and water it lightly.
  6. Keep the pot in a bright and warm spot, away from direct sunlight.
  7. Roots should start forming in around four to six weeks. Once the roots have developed, you can transplant the new Micrantha plant into a larger pot or garden bed.

Seed Germination

Germinating Micrantha seeds can be more challenging than propagating through stem cuttings, but it is still a viable option. To propagate through seed germination, follow these steps:

  1. Collect mature Micrantha seeds from a healthy plant. You can find the seeds in the dried flowers or seed pods.
  2. Soak the seeds in water overnight to soften the outer shell.
  3. Fill a pot or seed tray with a well-draining potting mix.
  4. Gently press the seeds into the soil, ensuring they are covered with a thin layer of soil.
  5. Keep the soil moist by misting it with water regularly.
  6. Place the pot or seed tray in a warm and bright area, but away from direct sunlight.
  7. Once the seedlings have established, you can transplant them into a larger pot or garden bed.

Propagation is a great way to grow your Micrantha collection and experiment with different varieties. Once you have propagated your Micrantha plants, ensure you provide them with the proper care and attention they need to thrive.

Micrantha in Traditional Medicine

While Micrantha is primarily known for its culinary uses, it has also been used in traditional medicine for centuries. The plant contains essential oils and compounds that are believed to have potential health benefits.

Historically, Indigenous Australians used Micrantha for a wide range of medicinal purposes. It was commonly used as a natural antiseptic, applied topically to treat wounds, cuts, and skin irritations. Additionally, Micrantha was used to alleviate digestive issues, such as bloating and indigestion.

Today, Micrantha is still used in natural medicine, and research is ongoing regarding its potential benefits. Some studies have suggested that the plant may have anti-inflammatory and antimicrobial properties, as well as the ability to lower blood sugar levels.

It’s important to note that while Micrantha may offer potential health benefits, it should not be used as a substitute for professional medical advice and treatment. As with any natural remedy, it’s essential to consult with a healthcare provider before using Micrantha for medicinal purposes.

“Micrantha has been used for centuries in traditional medicine for its potential health benefits.”

Micrantha Recipes

Micrantha and Ricotta Toasts

If you’re looking to spice up your meals with the unique flavor of Micrantha, we have a variety of delicious recipes to inspire you. From appetizers to desserts, these recipes will showcase the versatility of this Australian ingredient.

Micrantha and Ricotta Toasts

Combine fresh ricotta cheese, lemon zest, and chopped Micrantha in a bowl. Spread the mixture over slices of toasted sourdough bread and top with sliced cherry tomatoes and a drizzle of olive oil. Serve for breakfast or as a light lunch.

Micrantha Pesto Pasta

In a food processor, blend Micrantha leaves, garlic, parmesan cheese, and pine nuts until smooth. Cook your favorite pasta and toss it with the pesto sauce, adding a splash of pasta water to create a creamy consistency. Top with cherry tomatoes and extra parmesan cheese.

Micrantha and Avocado Salad

Halve and slice an avocado and arrange on a plate with mixed greens, sliced red onion, and chopped Micrantha. Drizzle with a honey mustard vinaigrette and sprinkle with crumbled feta cheese or toasted almonds for some added crunch.

Micrantha Lemonade

Add Micrantha leaves to a simple syrup made with water and sugar. Steep for 30 minutes, strain, and discard the leaves. Combine the syrup with freshly squeezed lemon juice and water to make a refreshing Micrantha lemonade.

Micrantha Pavlova

Beat egg whites until stiff peaks form and gradually add sugar, a tablespoon at a time, until the mixture is glossy and thick. Fold in chopped Micrantha leaves and vinegar. Spread the mixture onto a baking tray lined with parchment paper and bake until crisp on the outside and soft on the inside. Top with whipped cream and fresh fruit for a show-stopping dessert.

With these Micrantha recipes, you can bring a taste of Australia to your table and impress your guests with unique and delicious dishes.

Micrantha: A Taste of Australia

As we’ve explored in this guide, Micrantha is a unique ingredient that has long been a part of Australian cuisine. From its aromatic qualities to its potential health benefits, incorporating Micrantha into your meals is sure to add a touch of local flavor and celebrate the rich culinary heritage of Australia.

Australian cuisine is a blend of influences from Aboriginal and Torres Strait Islander cultures, as well as British, European, and Asian cuisines. The use of native ingredients such as Micrantha is a testament to this diverse mix of traditions.

When it comes to incorporating Micrantha into your meals, the possibilities are endless. From using it as a garnish for soups and salads to incorporating it into marinades and sauces for main courses, Micrantha adds a unique flavor profile that is both delicate and distinctive.

Try using Micrantha in this mouth-watering recipe for Grilled Fish with Micrantha Salsa:

“The combination of grilled fish and Micrantha salsa creates a light and refreshing meal that is perfect for a summer evening. Simply grill your favorite white fish and top it with a mix of diced tomatoes, red onion, Micrantha, and a squeeze of lemon juice. Enjoy!”

Whether you’re a seasoned chef or just starting out in the kitchen, exploring the world of Micrantha is a great way to dive into the exciting world of Australian cuisine. So next time you’re at the grocery store or local market, be sure to pick up some Micrantha and start incorporating it into your meals.

Where to Find Micrantha?

Buying Micrantha

If you’re interested in experimenting with Micrantha in your cooking, the first step is finding where to buy it. Fortunately, Micrantha is becoming more widely available in Australia, with many farmers’ markets and specialty stores carrying the plant.

When looking to buy Micrantha, it’s essential to know what to look for to ensure you get the freshest, highest quality specimens.

Tip: Look for Micrantha with fresh, vibrant green leaves and a pleasant aroma. Avoid wilted or brown leaves.

Where to Buy Micrantha Details
Farmers’ Markets The best place to find locally grown Micrantha plants. Check your local farmers’ market for vendors selling fresh herbs and plants.
Specialty Stores Many specialty stores that carry exotic or hard-to-find ingredients will carry Micrantha. Check your local health food store or gourmet grocery store.
Online Suppliers If you’re unable to find Micrantha at your local market or specialty store, consider ordering online from a reputable supplier.


When ordering Micrantha online, be sure to check the supplier’s shipping and handling policies to ensure your plants arrive in good condition.

Now that you know where to find Micrantha, you’re ready to start incorporating this unique ingredient into your cooking!

Incorporating Micrantha Into Your Meals

Now that you’ve learned about the benefits and versatility of Micrantha, it’s time to start using it in your own kitchen. There are many ways to incorporate this unique ingredient into your meals, adding a touch of local flavor and nutrition to your dishes. Here are a few ideas to get you started:

As a Garnish

Micrantha’s delicate leaves and bright blooms make it a stunning garnish for a wide variety of dishes. Add a few leaves to your salad for a pop of flavor and color, or use the flowers to decorate cakes, cocktails, or other desserts.

In Salads and Soups

Micrantha’s fresh, lemony flavor is perfect for adding a zing to salads and soups. Try adding a handful of chopped Micrantha leaves to your favorite salads, or use them to flavor broths and stocks.

In Main Courses

For more substantial dishes, Micrantha can be used to flavor sauces, marinades, and rubs. It pairs well with seafood, chicken, and pork, adding a bright, citrusy note to your favorite recipes.

In Desserts

Micrantha’s sweet, floral flavor makes it a natural fit for desserts. Use the leaves to infuse syrups, creams, and custards, or incorporate the flowers into cakes, cookies, and other baked goods.

Cooking Tips

When cooking with Micrantha, it’s important to use it sparingly, as its flavor can be overpowering in large amounts. Start with a small amount and adjust to taste before adding more. Micrantha can be used fresh or dried, although fresh leaves will offer the most intense flavor.

Micrantha Uses In The Kitchen Cooking tips
As a garnish for salads and desserts Use sparingly, adjust to taste
In soups and broths Use fresh for an intense flavor
In marinades and rubs for meat Use sparingly, adjust to taste
In desserts, such as cakes and cookies Use the leaves to infuse creams and custards

Experiment with different recipes and techniques to find out what works best for you. With its unique flavor profile and versatile uses, Micrantha is sure to become a staple ingredient in your kitchen.


Congratulations on completing our comprehensive guide on Micrantha! We hope you’ve enjoyed learning about this versatile Australian ingredient and are feeling inspired to incorporate it into your meals.

You’ve discovered the different varieties of Micrantha and their unique characteristics, as well as its potential health benefits. You now know how to buy and store Micrantha to ensure freshness and flavor, and the various ways you can cook with this ingredient in both traditional and contemporary Australian cuisine.

If you’re interested in growing your own Micrantha plants, you’ve learned essential care and cultivation tips as well as propagation techniques. And if you’re curious about Micrantha’s traditional medicinal uses, we’ve explored those as well.

Incorporating Micrantha Into Your Meals

Now that you’re equipped with all this knowledge, it’s time to start incorporating Micrantha into your meals! Whether you’re adding it as a simple garnish or taking on a more complex recipe, this ingredient is sure to add a unique touch to your culinary creations.

Don’t be afraid to experiment and try out new recipes – Micrantha offers a wide range of flavor profiles and can be used in a variety of ways. And remember, you can always refer back to this guide for inspiration and guidance.

Thank you for joining us on this culinary adventure through the world of Micrantha. We hope you’ve enjoyed the journey and happy cooking!


What is Micrantha?

Micrantha is a versatile plant native to Australia. It belongs to the Micranthaeae family and encompasses several species known for their culinary and medicinal properties.

What are the benefits of Micrantha?

Micrantha offers a range of benefits, both in terms of flavor and health. From its aromatic qualities to its potential medicinal properties, incorporating Micrantha into your meals can be advantageous.

How do I buy Micrantha?

When purchasing Micrantha, it’s important to consider a few factors. This section will guide you through where to find Micrantha, what to look for in quality, and provide tips for selecting the freshest specimens.

How should I store Micrantha?

Proper storage is key to preserving the freshness and flavor of Micrantha. Whether you plan to use it immediately or in the future, this section will provide you with the best practices for storing Micrantha.

How can I cook with Micrantha?

Micrantha can add a unique touch to a variety of dishes. From soups and salads to main courses and desserts, this section will explore different cooking techniques and recipes that showcase the versatility of Micrantha.

What role does Micrantha play in Australian cuisine?

Micrantha has long been an integral part of Australian cuisine. In this section, we’ll delve into traditional and contemporary Australian dishes that feature Micrantha as a key ingredient, celebrating its local culinary heritage.

How do I care for Micrantha plants?

If you’re interested in growing your own Micrantha plants, this section will provide you with essential care and cultivation tips. From soil requirements to watering techniques, discover everything you need to know to nurture healthy Micrantha plants.

How can I propagate Micrantha?

Propagation is a common method for increasing your Micrantha plant collection. In this section, we’ll explore different propagation techniques, allowing you to grow your Micrantha family from existing plants.

Are there any medicinal uses for Micrantha?

Beyond its culinary uses, Micrantha has been used for its potential medicinal properties. This section will provide an overview of traditional uses and explore the potential health benefits associated with Micrantha.

Where can I find Micrantha?

Discover where you can find Micrantha in Australia. From local farmers’ markets to specialty stores, this section will provide you with resources and tips on where to source this delightful ingredient.

How can I incorporate Micrantha into my meals?

Learn about the various ways you can incorporate Micrantha into your everyday meals. From simple garnishes to more complex dishes, this section will provide inspiration and guidance to elevate your culinary creations.

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