Kiwi: A Guide to Buying, Cooking With, and Storing

Audai Mousa3 November 202324 viewsLast Update :


Welcome to our comprehensive guide on everything you need to know about Kiwi! Whether you’re a fan of this unique fruit or simply curious about its cultural and conservation significance, you’ve come to the right place. In this guide, we’ll explore the ins and outs of Kiwi, providing expert tips on buying, cooking, and storing the fruit, as well as fascinating facts about the Kiwi bird.

Kiwi is a fruit originally from China, but it was first commercially grown in New Zealand, which is why it’s often referred to as the New Zealand Kiwi. The fruit is well-known for its fuzzy, brown exterior and vibrant green flesh with tiny black seeds. But Kiwi is more than just a fruit – it’s also a national symbol of New Zealand and home to the flightless bird known as the Kiwi bird. We’ll dive into all of these topics and more, so let’s get started!

Key Takeaways:

  • Kiwi is a unique fruit with a fuzzy, brown exterior and vibrant green flesh with tiny black seeds.
  • It originated in China but was first commercially grown in New Zealand, which is why it’s often referred to as the New Zealand Kiwi.
  • Kiwi is also a national symbol of New Zealand and home to the flightless bird known as the Kiwi bird.
  • In this guide, we’ll provide expert tips on buying, cooking, and storing Kiwi, as well as fascinating facts about the Kiwi bird.
  • Join us on a journey to discover all that Kiwi has to offer!

The Kiwi Fruit: A Nutritional Aussie Favourite

If you are looking for a healthy and delicious fruit that packs a punch of flavor and nutrition, look no further than Kiwi! This little fruit, also known as the “kiwi fruit” or “New Zealand Kiwi,” has become a firm favorite among Australians for its unique taste and numerous health benefits.

Kiwi is low in calories and high in essential nutrients, making it an ideal addition to a balanced diet. A 100-gram serving of Kiwi contains:

Nutrient Amount per 100 grams
Calories 61 kcal
Protein 1.1 grams
Fat 0.5 grams
Carbohydrates 14.7 grams
Fiber 3 grams
Vitamin C 92.7 mg
Vitamin K 40.3 µg
Potassium 312 mg
Folate 25 µg

Kiwi is also rich in antioxidants, such as Vitamin C and Vitamin E, which can help protect your body against damage from harmful free radicals. Studies have shown that Kiwi may have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and cancer.

The high fiber content in Kiwi can also aid in digestion and promote regularity. Plus, its low glycemic index can help regulate blood sugar levels, making it a great option for those managing diabetes.

Incorporating Kiwi into your diet is easy – simply slice it in half and scoop out the flesh with a spoon, or peel it and slice it into rounds or chunks. Kiwi can be eaten on its own as a snack, or used as a flavorful addition to smoothies, salads, and desserts.

Now that you know about the nutritional benefits of Kiwi, why not try incorporating it into your diet today? Your taste buds – and your body – will thank you for it!

Buying Kiwi: How to Pick the Perfect One

buying kiwi

When it comes to buying Kiwi, there are a few things to keep in mind to ensure you bring home the best fruit possible.

Firstly, always choose Kiwis that are firm, but not rock hard. You should be able to give it a slight squeeze without it feeling too soft or mushy.

Secondly, check for any signs of damage or bruises on the skin. A damaged skin can indicate that the fruit is overripe or has been mishandled.

Thirdly, examine the color of the fruit. Kiwis should have a consistent bright green color all over the skin. If there are any brownish or soft spots, avoid those fruits as they may be overripe.

Finally, smell the fruit to check for freshness. A fragrant smell is a good indicator that the fruit is ripe and ready to eat.

How to Ripen Kiwi

If the Kiwis you bought are not yet ripe, you can leave them on your kitchen counter for 2-3 days until they soften. To speed up the ripening process, you can store them in a paper bag with an apple or banana, which releases ethylene gas and helps ripen the fruit faster.

It’s also important to note that Kiwis continue to ripen once they are picked, so if you plan to eat them within a day or two, choose slightly firmer ones to allow for ripening time.

Now that you know how to pick the perfect Kiwi, you can confidently add this flavorful and nutritious fruit to your grocery list.

The Art of Cooking With Kiwi

cooking with kiwi

There are many flavorful and creative ways to incorporate Kiwi in your cooking. Whether you’re looking to add a hint of tanginess to your dishes or create a refreshing and healthy dessert, Kiwi is the perfect ingredient to experiment with in the kitchen.

Salads and Salsas

Kiwi can add a burst of flavor and texture to your salads and salsas. Try adding sliced Kiwi to your favorite mixed greens or fruit salad for a refreshing twist. You can also create a zesty salsa by combining diced Kiwi with tomatoes, onions, and a splash of lime juice.

Smoothies and Juices

Kiwi is a fantastic addition to any smoothie or juice. It adds a natural sweetness and bright green color that complements other fruits and vegetables. Try blending Kiwi with spinach, banana, and almond milk for a nutrient-packed breakfast smoothie.


Kiwi can be a surprising and delicious addition to your desserts. It pairs well with creamy textures, like whipped cream or ice cream. Try making a Kiwi sorbet or granita for a refreshing and healthy dessert option. You can also use Kiwi to add a tropical twist to classic desserts like pavlova or cheesecake.

With its unique flavor and versatility, Kiwi is a must-have ingredient for any creative cook. Don’t be afraid to experiment and try new things – you may just discover your new favorite recipe!

Storing Kiwi: Keeping it Fresh and Flavorful

Storing Kiwi

Proper storage is key to keeping your Kiwi fruit fresh and flavorful.

When to refrigerate

If your Kiwi fruit is ripe and ready to eat, it should be stored in the refrigerator to help maintain its freshness. Place it in the crisper drawer to keep it cool and prevent it from becoming too soft or overripe.

When to ripen

If your Kiwi fruit is not yet ripe, it can be stored at room temperature until it is. To speed up the ripening process, place it in a brown paper bag with a ripe banana or apple. The ethylene gas produced by the other fruit will help ripen the Kiwi more quickly.

Ripe Kiwi Unripe Kiwi
Store in the refrigerator Store at room temperature
Use within 3-4 days Will take 3-5 days to ripen

How to store cut Kiwi

If you’ve already cut into your Kiwi fruit, it should be stored in an airtight container in the refrigerator to prevent it from browning and losing its flavor. To keep it fresh for longer, sprinkle a small amount of lemon juice over the cut fruit before storing.

By following these simple storage tips, you can ensure that your Kiwi fruit stays fresh and delicious for as long as possible.

Kiwi: The National Symbol of New Zealand

New Zealand Kiwi

When you think of New Zealand, you might picture rolling green hills, sparkling blue waters, and unique wildlife. One animal, in particular, has become a beloved national symbol of the country – the Kiwi bird.

This small, flightless bird is endemic to New Zealand and is arguably one of the most recognizable symbols of the country. In fact, the Kiwi bird is so closely associated with New Zealand that Kiwis are often referred to as “kiwis” themselves!

The Significance of Kiwi as a National Symbol

So why has the Kiwi bird become such an important symbol of New Zealand? For one, the Kiwi represents the unique and diverse wildlife found in the country. With its unusual appearance and nocturnal habits, the Kiwi is unlike any other bird in the world.

Furthermore, the Kiwi bird has played an important role in Maori culture for centuries. The Maori people have long admired the Kiwi for its traits of strength, wisdom, and resourcefulness. To this day, the Kiwi is still considered a taonga (treasure) by the Maori people and is heavily featured in their art and traditions.

New Zealand Kiwi

The Kiwi bird is made up of several different species, all of which are native to New Zealand. These include:

  • The North Island Brown Kiwi
  • The Southern Brown Kiwi
  • The Stewart Island Kiwi
  • The Little Spotted Kiwi
  • The Great Spotted Kiwi

Each species has its own unique characteristics and can be found in different parts of New Zealand. For example, the Little Spotted Kiwi is the smallest and rarest species, and can only be found on specific islands off the coast of New Zealand.

Overall, the Kiwi bird is a celebrated national symbol of New Zealand, representing the country’s unique wildlife and cultural heritage. Whether you’re admiring a Kiwi bird in its natural habitat or enjoying a juicy Kiwi fruit, this incredible creature is sure to capture your heart and imagination.

Fascinating Facts About the Kiwi Bird

kiwi bird facts

Are you curious about the unique features of the Kiwi bird? Here are some fascinating facts that will amaze you.

  • Kiwi birds are flightless: The Kiwi bird is a flightless bird that belongs to the ratite family, which also includes the emu and ostrich.
  • They have a distinctive appearance: Kiwi birds have a round body, tiny wings, and long beak that they use to forage for insects and worms.
  • Kiwi birds are nocturnal: These birds are most active at night and have poor eyesight, but they have an excellent sense of smell and can hear very well.
  • Kiwi birds lay the largest eggs relative to their body size: Although Kiwi birds are small, they lay eggs that can weigh up to a quarter of their body weight.
  • Kiwi birds are endangered: There are five species of Kiwi birds, and all of them are considered endangered due to habitat loss and predation from introduced species.

Kiwi Bird Habitat

Kiwi birds are native to New Zealand and can be found in a variety of habitats, including forests, grasslands, and swamps. They prefer areas that are free from predators, such as rats and stoats.

Kiwi Bird Conservation

Due to the decline in the Kiwi bird population, several conservation efforts have been implemented to protect this unique species. These efforts include predator control programs, habitat restoration, and captive breeding programs.

In addition, organizations such as the Kiwis for Kiwi and the Department of Conservation in New Zealand are working tirelessly to raise awareness about the importance of Kiwi conservation and to secure funding for their protection.

With its fascinating appearance, behaviors, and challenges, the Kiwi bird is a one-of-a-kind creature that deserves our attention and conservation efforts.

Kiwi Bird Habitat and Conservation Efforts

Kiwi bird habitat and conservation efforts

As we’ve explored in previous sections, the Kiwi bird is an iconic national symbol of New Zealand. However, this unique flightless bird is also an endangered species, facing numerous challenges to its survival and wellbeing.

The natural habitat of the Kiwi bird is primarily forested areas in New Zealand, where it forages for insects, worms, and other invertebrates in the ground. Unfortunately, habitat loss due to deforestation, agriculture, and urbanization has greatly impacted Kiwi bird populations, forcing them into smaller and more fragmented areas.

In addition to habitat loss, Kiwi birds are also threatened by introduced predators such as rats, stoats, and possums, which prey on their eggs, chicks, and adult birds. This is why conservation efforts to protect these birds are crucial.

Conservation Organization Description
Kiwi for Kiwis This organization raises funds and awareness for Kiwi bird conservation efforts, including predator control and habitat restoration.
Department of Conservation (DOC) The DOC is responsible for managing Kiwi bird conservation programs, which include protecting and restoring Kiwi habitats, controlling predators, and monitoring bird populations.

Despite the challenges facing the Kiwi bird, conservation efforts have helped to stabilize and even increase some populations. Education and awareness campaigns have also played a role in promoting public support for Kiwi bird conservation and reducing the impact of human activities on their habitats.

By supporting Kiwi bird conservation efforts and making informed choices about our actions and lifestyles, we can help ensure the survival and thriving of this fascinating and unique bird species.

The Diversity of Kiwi Bird Species

Did you know that there are five different species of Kiwi birds? Each species is unique in its characteristics, habitat and distribution.

North Island Brown Kiwi

The North Island Brown Kiwi is the most common Kiwi species and can be found in the forests, scrublands, and farmlands of the North Island of New Zealand. It is a relatively large bird, with a long beak and brown feathers.

Great Spotted Kiwi

The Great Spotted Kiwi is the largest of all the Kiwi bird species and can be found in the North Island and in parts of the South Island of New Zealand. It has distinctive white spots on its feathers and a shorter beak than other species.

Little Spotted Kiwi

The Little Spotted Kiwi is the smallest of all the Kiwi bird species and can only be found on three small islands off the coast of New Zealand. It has brown feathers with white spots and a short, round beak.


The Rowi is a rare Kiwi bird species and is only found in a small area of the South Island of New Zealand. It has a long beak, brown feathers and distinctive white spots on its face.


The Tokoeka is the only Kiwi bird species that can be found in both the North Island and the South Island of New Zealand. It has long brown feathers and a long, thin beak.

Each Kiwi bird species has its own unique characteristics and is a vital part of New Zealand’s natural heritage. Unfortunately, all species of Kiwi birds are threatened with extinction, and conservation efforts are ongoing to protect these fascinating creatures.

Kiwi Recipes: Unleashing the Flavorful Potential

Are you looking for new and exciting ways to incorporate Kiwi into your meals? Look no further! From breakfast to dessert, Kiwi can add a burst of tangy sweetness to any dish. Here are some delicious Kiwi recipes for you to try:

1. Kiwi Breakfast Smoothie

Start your day off right with this refreshing Kiwi breakfast smoothie. Blend together:

  • 1 Kiwi fruit, peeled and chopped
  • 1 banana
  • 1 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tsp honey

2. Kiwi Salsa

This zesty Kiwi salsa is perfect for dipping or topping your favorite dishes. Combine:

  • 3 Kiwi fruit, peeled and chopped
  • 1/2 red onion, diced
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tbsp lime juice
  • Salt and pepper to taste

Mix well and serve!

3. Kiwi and Avocado Salad

This colorful and flavorful salad is perfect for a light lunch or dinner. Toss together:

  • 2 Kiwi fruit, peeled and sliced
  • 1 avocado, peeled and sliced
  • 2 cups mixed greens
  • 1/4 cup feta cheese
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil

Enjoy this delicious and healthy salad!

4. Kiwi Sorbet

Cool off on a hot day with this refreshing Kiwi sorbet. Blend together:

  • 4 Kiwi fruit, peeled and chopped
  • 1/2 cup sugar
  • 1/4 cup water
  • 1/4 cup lime juice

Pour the mixture into a container and freeze for at least 6 hours. Scoop and serve!

5. Kiwi Pavlova

Impress your guests with this beautiful and delicious Kiwi pavlova. For the meringue base, you will need:

  • 4 egg whites
  • 1 cup sugar
  • 1 tsp white vinegar
  • 1 tsp cornstarch

Preheat your oven to 180°C. Beat the egg whites until stiff peaks form. Gradually add the sugar and beat until glossy. Fold in the vinegar and cornstarch. Spread the mixture onto a baking sheet lined with parchment paper and bake for 10 minutes at 180°C, then reduce the temperature to 120°C and bake for an additional hour. For the topping, whip together:

  • 1 1/2 cups heavy cream
  • 1 tsp vanilla extract

Top the meringue with the whipped cream and sliced Kiwi fruit. Serve and enjoy!

These are just a few examples of the many delicious Kiwi recipes out there. Get creative and experiment with this versatile fruit to discover your new favorite Kiwi dish!

Kiwi Crafts and DIY Projects

Looking for some fun and creative ways to incorporate Kiwi into your daily life? Try your hand at some Kiwi-inspired crafts and DIY projects that are perfect for all ages!

First up, let’s make a Kiwi bird using paper mache! This is a great project for kids and adults alike, and all you need is some newspaper, flour, water, and paint. Check out this easy tutorial:

“Mix equal parts flour and water until you have a smooth paste. Tear up some newspaper into small strips. Blow up a balloon to the size you want your Kiwi bird to be. Dip the strips of newspaper into the paste and smooth them onto the balloon, layering until you have a shape that resembles a Kiwi bird. Allow to dry for a day or two, then paint your bird in shades of brown and green. Use black paint to add in the eyes and beak. Voila! Your very own Kiwi bird!”

Next, let’s make some Kiwi-themed home decor! Try creating a Kiwi-inspired wreath using artificial Kiwi fruit, ribbon, and a foam wreath form. Simply hot glue the Kiwi fruit and ribbon onto the form in an alternating pattern until it is completely covered.

For a simpler project, gather some Kiwi fruit and use them to create a centerpiece for your dining table or kitchen counter. Place the Kiwi fruit in a decorative bowl or basket and add in some leafy greens for an extra pop of color.

Finally, let’s try making some Kiwi-shaped soap bars! These make great gifts and can be customized with your favorite scents and colors. All you need is some clear soap base, Kiwi fragrance oil, green soap dye, and a Kiwi-shaped soap mold. Melt the soap base in the microwave, add in the fragrance oil and dye, pour into the mold, and allow to cool and harden. Pop the soap out of the mold and you’re ready to use!

Get Creative with Kiwi!

Whether you’re looking for a fun weekend project or a way to add some Kiwi-inspired flair to your home, these crafts and DIY projects are sure to delight. So grab some Kiwi fruit and get crafting!

Kiwi-Inspired Beauty and Skincare Products

If you’re looking for a natural ingredient to add to your beauty and skincare routine, Kiwi could be the perfect addition. With its high levels of Vitamin C and E, Kiwi can help brighten skin, reduce inflammation, and promote collagen production.

Many cosmetic companies have recognized the benefits of Kiwi and have incorporated it into their product lines. From facial masks to hair treatments, Kiwi-inspired beauty products can help nourish and revitalize your skin and hair.

Facial Masks

Facial masks are a popular skincare product that can help improve skin texture and appearance. Kiwi is often included as an active ingredient in facial masks due to its high nutrient content and antioxidant properties.

Try this refreshing Kiwi and Yogurt Mask at home:

Ingredients Directions
  • 1 Kiwi
  • 1/4 cup plain Greek yogurt
  1. Peel and mash the Kiwi in a bowl.
  2. Add the yogurt and mix well.
  3. Apply the mixture to your face and leave on for 15 minutes.
  4. Rinse off with warm water and pat dry.

Hair Treatments

Kiwi can also benefit your hair by strengthening it and adding shine. Kiwi-infused hair products can help repair damage and promote healthy hair growth.

Try this Kiwi Hair Mask to give your hair some extra TLC:

Ingredients Directions
  • 1 Kiwi
  • 1 tablespoon coconut oil
  1. Peel and mash the Kiwi in a bowl.
  2. Add the coconut oil and mix well.
  3. Apply the mixture to your hair and leave on for 30 minutes.
  4. Rinse off with warm water and shampoo as usual.

Next time you’re browsing through beauty and skincare products, keep an eye out for Kiwi-inspired options. With their natural, nourishing ingredients, these products can help you achieve healthy, glowing skin and hair.

Kiwi: A Versatile Ingredient in Cocktails

Do you love sipping on unique and refreshing cocktails? Look no further than Kiwi! This tangy and flavorful fruit is the perfect addition to your favorite drinks.

There are plenty of Kiwi cocktails and drinks to choose from, whether you prefer something light and fizzy or a bold and boozy concoction. Try out a Kiwi mojito, made with muddled mint leaves, fresh Kiwi puree, and a splash of rum and soda water. Want something more tropical? Opt for a Kiwi daiquiri, blending Kiwi, lime juice, sugar, and white rum into a smooth and tropical delight.

If you’re feeling adventurous, create your own signature Kiwi drink. Mix Kiwi with your favorite spirits and juices for a one-of-a-kind cocktail that’s sure to impress your guests.

So next time you’re looking to step up your cocktail game, reach for Kiwi. With its bright and tangy flavor, it’s the perfect ingredient to add a burst of personality to your drinks.

Kiwi: The Perfect Addition to a Balanced Diet

If you’re looking to maintain a balanced and nutritious diet, incorporating Kiwi fruit into your meals is an excellent choice. Kiwi is a low-calorie fruit packed with essential vitamins and minerals that can help boost your overall health and well-being. Here are some reasons why Kiwi is the perfect addition to a balanced diet:

“Kiwi fruit is a nutritional powerhouse, rich in antioxidants, fiber, and vitamin C. It’s a great source of folate, potassium, and vitamin K, which are all essential for good health. Eating Kiwi regularly can help support your immune system, improve digestive health, and reduce the risk of chronic disease.”

So how can you incorporate Kiwi into your diet? Here are some simple and delicious ways to enjoy this versatile fruit:

1. Add Kiwi to Your Breakfast

Slice up some Kiwi and add it to your morning yogurt or cereal for a nutritious and refreshing start to your day. You can also blend Kiwi into a smoothie with other fruits and veggies for a tasty and energizing drink.

2. Use Kiwi in Salads

Add some sweetness and tanginess to your salads by tossing in some sliced Kiwi. It pairs well with leafy greens, nuts, and goat cheese, and can elevate any boring salad into a flavorful dish.

3. Cook with Kiwi

Kiwi can be used as a marinade or glaze for meats or seafood, adding a unique and zesty flavor to your dishes. You can also bake Kiwi into desserts, such as pies or tarts, for a delicious and tropical twist.

4. Snack on Kiwi

Simply slice up Kiwi and enjoy it as a healthy and satisfying snack. Its natural sweetness and juicy texture make it a perfect alternative to sugary treats.

As you can see, Kiwi is a versatile and tasty fruit that can be enjoyed in many different ways. By adding Kiwi to your meals, you can boost your nutrient intake and support a balanced diet. So go ahead, stock up on Kiwi and start exploring its delicious potential!


Congratulations! You have now discovered the many wonders of Kiwi – from its delicious taste and nutritional benefits to its cultural and conservation significance. Incorporating this versatile fruit into your diet and daily routine is a great way to add fun, flavor, and health to your life.

Remember to always choose the perfect Kiwi by checking for ripeness, texture, and appearance, and store it properly to maintain its freshness and taste.

Whether you’re cooking with Kiwi, creating fun DIY projects, or crafting delicious cocktails, there are endless ways to enjoy the unique properties of this amazing fruit.

So go ahead and explore the diversity of Kiwi bird species, learn about their habitat and conservation efforts, and appreciate the Kiwi as a national symbol of New Zealand.

Thank you for joining us on this journey of discovery and appreciation for all that Kiwi has to offer. We hope you’ve been inspired to embrace the versatility and wonder of this amazing fruit!


How do I pick the perfect Kiwi?

When choosing a Kiwi, look for one that is slightly soft to the touch but not mushy. The skin should be free of wrinkles and bruises. A ripe Kiwi will have a sweet aroma.

How should I store Kiwi?

Kiwi can be stored at room temperature until ripe, then transferred to the refrigerator to prolong its freshness. Cut Kiwi should be stored in an airtight container to prevent browning.

Can I cook with Kiwi?

Absolutely! Kiwi can be used in a variety of recipes, from salads and smoothies to desserts and sauces. Its tangy flavor adds a refreshing twist to any dish.

What are the nutritional benefits of Kiwi?

Kiwi is packed with essential vitamins and minerals, including vitamin C, vitamin K, potassium, and fiber. It is also a great source of antioxidants, which can promote overall health and well-being.

Is Kiwi a national symbol of New Zealand?

Yes, the Kiwi bird is a national symbol of New Zealand and holds cultural significance for the country. Its unique characteristics and flightless nature have made it an iconic representation of New Zealand.

How many species of Kiwi birds are there?

There are several species of Kiwi birds, including the North Island Brown Kiwi, the Little Spotted Kiwi, and the Okarito Kiwi. Each species has its own distinctive features and habitat.

What are some fun Kiwi-themed crafts and DIY projects?

You can get creative with Kiwi-themed crafts, such as making paper mache Kiwi birds, painting Kiwi-inspired artwork, or creating Kiwi-shaped home décor. Let your imagination soar!

Can I use Kiwi in cocktails?

Absolutely! Kiwi can add a burst of flavor to cocktails. Try incorporating Kiwi into your favorite drinks, such as Kiwi mojitos or Kiwi margaritas, for a refreshing twist.

How can I incorporate Kiwi into a balanced diet?

Kiwi is a nutritious addition to a balanced diet. Enjoy it on its own as a snack, add it to fruit salads, blend it into smoothies, or use it as a topping for yogurt or oatmeal.

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